Raw materials:

25g tremella, fresh coconut 1 piece, 2 drumsticks, 2 slices of ginger, 2 pieces of dried tangerine peel 1 piece, 2 red dates and a little salt.

Practice of Chicken Soup with Tremella and Coconut

1, soak tremella in water and wash it thoroughly.

Blanch the chicken legs in boiling water, then remove them and rinse them with cold water.

3, red dates to the core.

4. Pour 800 ml of water into the soup pot and bring it to a boil. Add tremella, chicken legs, red dates and ginger slices and bring it to a boil.

5, then change to a small fire and continue to simmer for 3 hours. When the soup is almost cooked, add coconut juice and season with salt.

nutritive value

1. Water content of coconut juice and coconut meat: protein, fructose, glucose, sucrose, fat, vitamin B 1, vitamin E, vitamin C, potassium, calcium, magnesium, etc.

2. The oil content of coconut meat is as high as 35%, mainly palmitic acid, oleic acid, lauric acid, fatty acid and free fatty acid.

Efficacy and function

1. Supplementary nutrition: Coconut contains sugar, fat, protein, vitamin B, vitamin C, potassium, magnesium and other trace elements, which can effectively supplement human nutrients and improve the body's disease resistance.

2. Diuresis and detumescence: Coconut juice is rich in minerals such as potassium and magnesium, and its composition is similar to that of intracellular fluid, which can correct dehydration and electrolyte disorder and achieve the effect of diuresis and detumescence.

Nutritional value of tremella fuciformis;

1. Tremella is rich in vitamin D, which can prevent the loss of calcium.

2. Tremella protein contains 17 kinds of amino acids, and 3/4 of essential amino acids can be provided by tremella.

3. Tremella also contains many minerals such as calcium, phosphorus, iron, potassium, sodium, magnesium and sulfur, among which the content of calcium and iron is very high.

4. Tremella also contains liver sugar such as trehalose, pentosan and mannitol. It has high nutritional value, has the function of strengthening the body resistance and consolidating the constitution, and is a high-grade nourishing good product.

5. Tremella is rich in dietary fiber.