80g lean mutton, 20g carrot, 20g celery, a little tomato sauce, a little fragrant leaves, 10g cooking oil, a little salt, pepper and onion.

operate

1. Cut the lean mutton into 2cm square pieces, blanch in boiling water for 5min, and take out for later use.

2. Cut carrots and celery into 2 cm long strips, and cut onions into pieces.

3. Put oil in the pan, heat it, add onion and fragrant leaves and stir-fry until fragrant, add tomato sauce and stir-fry for about 1 min, add 150g clear soup to boil, add mutton and salt, stew over medium fire until it is 80% cooked, add carrots and celery, stew over high fire, and add peppers.

efficacy

Moderate calorie menu suitable for diabetics.