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Stomach acid reflux recipe book
Many friends have gastroesophageal reflux disease. The most typical symptoms of this disease are reflux and heartburn, and some atypical symptoms are abdominal pain, burning sensation in the upper abdomen, belching and dysphagia. So what foods are not suitable for gastroesophageal reflux?

1. Foods that strongly stimulate gastric acid secretion: thick soup, gravy, monosodium glutamate, spices, peppers, curry, strong tea, strong coffee, wine, etc.

2. Crude fiber food: coarse grains, dried soybeans, water bamboo, Chinese cabbage, celery, leeks, lotus roots, soybean sprouts, etc.

3. Hard food: ham, sausage, clam meat, etc.

4. Foods that produce a lot of gas: raw onions, raw garlic, raw radishes, onions, garlic sprouts, etc.

5. Others: cigarettes, carbonated drinks, etc.

It should be noted that if you are in an acute phase, it is recommended to eat clean food, such as rice soup and lotus root starch. Irritant, hard or fried foods are forbidden to eat, and then gradually transition to normal diet after symptoms are relieved.