1, beer is cold, and long-term drinking can damage the yang of the spleen and stomach, leading to excessive cold and dampness in the body and gradually leading to weight gain.
2, and the harm of drinking on an empty stomach is quite great. Because if there is no food in the stomach, wine will directly stimulate and erode the gastric mucosa and muscularis, destroy gastric acid, inhibit the secretion of various digestive enzymes in the gastrointestinal tract, slow down gastrointestinal peristalsis, and easily cause nausea and vomiting, abdominal pain and bloating, and loss of appetite.
3, health guidance: a reasonable way to lose weight is best to exercise and diet. The effect of taking diet pills is not necessarily lasting, and sometimes it will hurt the body. Reasonable diet and exercise. First of all, you should reasonably arrange your three meals a day, eat more fruits and vegetables, eat well in the morning, eat well at noon, eat less at night, drink a cup of warm water or honey water in the morning, and eat meat at noon or morning. As for sports, you can go out running, skipping rope, doing sit-ups, dancing and so on in the morning and evening. There will be no good effect in the short term, and only long-term persistence can see the effect.