With the liberalization of the second child policy, more and more families have plans to have a second child! In fact, giving birth to a baby is not that simple. You need to take care of everything about your baby. Do you know how to add baby food supplements? How much do you know about the baby food supplement? How to match the baby food supplement for 5 months? Come and see the introduction below!

How to add complementary food to your baby

Some parents will choose to start adding complementary food to their baby after it is 4 months old. However, experts pointed out that the correct way should be for the baby to start adding complementary food about 6 months. The reason why complementary food will not be added to the baby until 6 months later is because the baby's digestive function has not been fully developed 6 months ago, and it is easy to suffer from indigestion if the baby with sufficient breast milk adds complementary food too early, which will cause early obesity.

Moreover, some 6-month-old babies have begun to sprout deciduous teeth. This stage is a critical period for children to develop their taste and cultivate their chewing ability. It is perfect to add complementary food to their babies at this time.

1. Adding rice flour with a single ingredient

Because the intestines of infants and young children are sensitive and fragile, experts suggest that adding complementary food to children must be from simple to complex. If rice flour is chosen as the first complementary food for children, it is best to choose rice flour with a single ingredient for the first time.

After observing whether the baby is allergic to the ingredients in the food, wait for 5-7 days to add complementary food containing other ingredients for the baby, but be sure to remember that the ingredients should be single, the amount should be from less to more, and the concentration should be from dilute to thick.

Generally speaking, if a child is exclusively breastfed, because the iron content in breast milk is very low, the longer the exclusive breastfeeding time, the greater the possibility of iron deficiency anemia in the child. Especially after the baby grows up to 6 months, the iron stored in the baby's body at this stage has almost been consumed, and it is necessary to supplement iron. At this time, it is better to choose iron-containing rice flour for children.

As for eggs, many parents will make some custard or cook egg yolk for their children when they start to eat complementary food. In this regard, experts say that although egg yolk is rich in iron, most of the iron contained in it is trivalent iron, which is not easy to be absorbed. Moreover, egg yolk also increases the risk of baby allergy. It is recommended to add egg yolk at the end of 6 months.

experts suggest that after the baby is used to rice flour, cooking water, vegetable puree, fruit juice, fruit puree, fish puree and shrimp puree can be gradually added to the baby.

In addition, experts also emphasize that many children start to add complementary food from 4 to 6 months old. In order to make their children eat well, some parents are used to adding salt to their children's food. In fact, it is not advisable to add salt to their baby's diet too early, but it is better to add salt after one year old.

The reason why salt is added later is that children have developed the habit of eating light food from infancy and eat less salty food. It is best to add salt to the food after the child is one year old, and it is a little salty. Adults should never measure the amount of salt added by their own eating, because children's taste is different from that of adults, and the development of taste buds is still immature. The salt taste suitable for adults may be too salty for children. In addition, many vegetables, fruits and other foods contain sodium, so it is not necessary to take sodium from salt.

Second, give the baby more fresh fruits and vegetables rich in cellulose.

After the baby is 6 months old, all kinds of complementary foods should appear one after another, and the fruit puree should become a must-eat food for the baby every day: apples can be scraped into mud with a spoon and eaten directly by the baby; Bananas have the effect of moistening intestines, and can be ground into mud with the back of a spoon for the baby to eat. In addition, pears, oranges, watermelons, grapes, etc. can all be delicious for babies. Pay attention to increasing the intake of cold fruits such as watermelon, pear, grapefruit, coconut and mangosteen, and flat fruits such as apple, grape, orange, papaya, strawberry, cherry and mulberry. When cooking, pay attention to adding lotus root, lily, pear, etc. It is best to cook with water or porridge. Radish has the best curative effect with green radish, which can be used as radish soup.

The baby can add complementary food for several months

With the growth of the baby, relying solely on breast feeding can no longer meet the growth needs of the child. At this time, if complementary food is not added in time, the child will be malnourished, and the growth and development will be reduced or stagnant.

Parents should pay attention to the following principles when increasing complementary food for their children: from one kind to many kinds of food; From a small amount of one or two spoonfuls to a small bowl; Gradually thickening from thin to thin; From mushy to finely chopped, and then to soft, rotten and digestible foods, such as rice soup, gruel, soft rice, batter, rotten noodles, wonton, jiaozi, vegetable water, vegetable paste, and minced vegetables.

Under normal circumstances, children can start to add complementary foods as soon as they are three or four months old, except milk powder, including rice soup, egg yolk paste, rice flour, milk cake, etc. In five or six months, you can add custard, mashed potatoes, pureed fruit, minced meat, mashed shrimp, mashed fish, and mashed vegetables, which can be mixed with rice noodles or milk cakes. After eight or nine months, parents can add minced meat, minced fish, minced shrimp and minced vegetables to the badly cooked porridge and noodles. The amount of fish and shrimp should not be large. Fish should be served once or twice a week, shrimp can be served once or twice a week, and it is best to have a little meat every day, such as beef, pork, chicken, duck, pork liver, etc., and vegetables must be guaranteed every day. If children are healthy, physically up to standard and rarely get sick, they can eat some small wonton and dumplings when they are 1 year old, and slowly have a badly cooked meal at noon.

In the process of adding complementary food, after each food is added, observe for a few days to see if the child's digestion is uncomfortable, the stool is obviously changed, and the sleep at night is not affected. After the child gets used to one food, add another food.

It is also very important that parents must take their children to the hospital for a blood test every three months to see the condition of blood cord, preferably about 12 grams, not less than 11 grams. The level of hemoglobin reflects the nutritional status of the child's body, and it is also a test of whether the feeding of parents meets the requirements. As long as the child's hemoglobin is above 12 grams, it means that parents' feeding is more scientific, and the child's gastrointestinal digestion and absorption function is also good; If the child's hemoglobin does not reach 11 grams, then parents may not pay attention to the collocation of nutrition, or the child's gastrointestinal digestion and absorption ability is weak. In this case, in the future, no matter whether the child is two or three years old, in addition to strengthening his nutrition, parents still have to cook and chop the food badly before giving it to the child, so as to reduce the gastrointestinal burden of the child. Only by nourishing the gastrointestinal tract with warm and finely divided food, can the gastrointestinal tract slowly recover its function, increase the blood production and improve its quality, and the child's physique will be enhanced, so that it will naturally be healthy and not sick.

coarse grains, which are the first choice for supplementary food, can be added to the baby

buckwheat flour batter can be added when the baby is 9 months old, and the baby after 1 year old can eat some buckwheat noodles and other foods appropriately.

Xiaomi

Xiaomi soup can be eaten from the baby's 6 months old, but granular food such as Xiaomi porridge should be added after the baby can chew it.

glutinous rice

glutinous rice is not suitable for babies to add too early, because glutinous rice is not easy to digest. Rotten glutinous rice porridge can be eaten when the baby is about 1 year old.

black rice

black rice porridge can be added appropriately from the baby's 9th month.

Sorghum

Sorghum is relatively rough, and peeled sorghum rice porridge can be given to babies after they are 1 year old.

soybeans

Mothers can beat soybeans into soybean milk for their babies over 9 months old, and tofu mud made of soybeans can also be given to their babies at this time.

adzuki bean

Use adzuki bean to make fine red bean paste, which can be given to babies over 8 months old. Mix with cereal to make bean rice or bean porridge for babies over 1 year old.

Oats

Oat paste can be added from the baby's 9th month, and oatmeal can be added after the baby's 1st year.

Common sense of complementary food that you must master for your baby

With regard to complementary food, mothers always have endless topics and endless experiences. After all, what a baby eats in his stomach should never be taken lightly. How much do Bao Ma know about the following essential knowledge of complementary food? Come and have a look! To be a competent and good mother, we should start with a master of complementary food ~

First, when to start adding complementary food < P > Generally speaking, the best time for a baby to start eating complementary food is four to six months later, and it is not appropriate to be too early or too late. Adding complementary food to your baby early is not conducive to breastfeeding. Feeding complementary food too late will make your baby unable to touch more flavors, which may lead to picky eaters or partial eclipse when your baby grows up. When the baby is about six months old, he is sensitive to taste development, which is a good time to add complementary food.

If a mother doesn't know when to start adding complementary food, she can carefully observe her baby. If the baby is still crying because of hunger after drinking breast milk, or if the baby's development speed slows down under pure breast feeding, she can start adding complementary food.

Second, how to make the baby accept complementary food quickly

Many mothers are troubled by their children's reluctance to eat complementary food. In fact, it is also skillful to add complementary food to their babies. At the beginning of adding complementary food, don't feed complementary food directly to your baby. When the baby is hungry, take a small amount of complementary food and let the baby try it. Don't feed too much, so that the baby will accept the taste more easily, and then start feeding the baby breast milk. If the breast milk is not full, feed the complementary food to the baby. This method can effectively help the baby to accept complementary food.

Third, the order of adding complementary food is particular

When adding complementary food to the baby, in order for the baby to accept and adapt to complementary food more quickly, the types of food have a certain order.

at first, rice flour and egg yolk are added, and then slowly cereal is added. Then add meat, fish and shrimp, and then add fruits and vegetables to the menu, gradually moving closer to the diet of adults. You can't add fish at first, otherwise it will be bad for digestion. You should wait until the stomach is fully developed before adding this kind of complementary food.

every time a new variety is added, there should be an interval of one to two weeks. During this period, parents should observe the baby's physical condition, whether it is suitable for this kind of complementary food, whether the digestion is normal, whether there is fever, diarrhea, etc. If everything goes well, add new varieties in the next one to two weeks.

Fourth, follow the principle of small quantity

When adding complementary food, follow the principle of small quantity. There are two main points:

1. At the beginning, the amount of complementary food should be less

There are also two points: the variety is from less to more, and the weight is from small to large. At the beginning, the amount should be controlled very little. After breast-feeding or in the middle, feed a quarter of egg yolk or one or two spoonfuls of rice flour. When the baby adapts to this kind of complementary food, he can gradually increase the weight.

Note: Mothers should not use adults' appetites to measure their babies' food intake, but think that babies should be fed more if they eat less. In fact, after breastfeeding, the baby can only eat up to dozens of grams of solid food. Parents should control the amount of complementary food according to the child's growth and development. If the amount of complementary food is not enough, the baby's height and weight will slow down.

2. Make it in small quantities, and now feed it now

Because the baby eats only a little at a time, it is difficult to grasp the amount made. A healthy and convenient way is to cut raw complementary food into small pieces, put them in fresh-keeping bags separately, put them in the freezer, and take out one when necessary.

note: some parents are afraid of trouble, and like to make large portions of complementary food and put them in the refrigerator, heating them for their babies every time. In fact, it is not desirable, because bacteria will still breed during refrigeration and will be brought into the baby's stomach the next time. Similarly, food that can't be eaten at one time should not be put back in the refrigerator as far as possible, because bacteria have been brought in, and eating it again is not good for your baby's health.

Conclusion: The healthy growth of the baby is the wish of every parent, and the healthy diet of the baby is closely related to the growth and development, so treasure moms should know more about the common sense of adding complementary food to the baby! I hope that the knowledge added by these baby food supplements introduced above can help all treasure mothers to take better care of their babies. Remember to share it with friends! Further reading:

baby food supplement 2-year-old baby nutrition recipe recommendation

baby food supplement of different age groups

baby food supplement for eight months

baby food supplement for six months

baby food supplement recipe for babies under 1 year old

when will babies add food supplement? Baby food supplement schedule.