What soup is the best for nourishing the stomach? Many people in life do not pay attention to diet, do not develop good eating rules, and always eat irritating food, which leads to gastrointestinal problems. So if the stomach is not good, you should change your diet to nourish your stomach, especially drinking soup is good for your stomach. So what soup is the best for nourishing the stomach?
What soup is the best for nourishing the stomach? 1 First of all, pig bone yam soup
Ingredients: pork spine, yam, tender corn, cinnamon, ginger, fragrant leaves, medlar and refined salt.
Exercise:
1. Wash the pig spine and cut it into small pieces with a knife.
2. blanch the pig's spine, remove the blood foam and remove it for later use.
3. Add enough water to the casserole, add pork spine, ginger slices, cinnamon and fragrant leaves, boil over high fire, and then stew over low heat.
4. Cut the tender corn into small pieces. Boil the casserole for 30 minutes, then pour in the tender corn pieces and continue to simmer.
5. Peel the yam, cut the hob pieces, and then pour the yam pieces into the casserole.
6. Sprinkle with Lycium barbarum, add appropriate amount of refined salt, and cook on low heat 10 minute.
Efficacy: Yam has the effects of invigorating spleen and stomach, and tonifying lung and kidney.
Second, lotus root, red beans, octopus and pig's head soup.
Ingredients: 800g of lotus root, 50g of red bean lotus seed, 5 red dates, dried octopus 1, 500g of pig, dried tangerine peel 1/3 and 3 slices of ginger.
Exercise:
1, everything is washed, and the lotus root is cut into sections; Red beans, lotus seeds and octopus are slightly soaked.
2, red dates are pitted, pigs are cut into pieces, cooked with ginger, and 3000 ml of water is added. After the fire is boiled, it will be simmered for two hours, and salt can be added.
Efficacy: Lotus root can strengthen spleen, stimulate appetite and nourish blood. Red beans are also blood-enriching ingredients. Pigs are the best pork, which is often used to make soup in Guangdong. The most important thing is that adding dried octopus to this soup can not only nourish yin, but also make the soup more delicious. This soup is sweet and delicious, and has the functions of invigorating spleen and qi, nourishing stomach and promoting fluid production, nourishing yin and tonifying kidney.
Third, ginseng pork tripe soup.
Ingredients: 500g pork tripe, 5g ginseng, 5g coptis root, 6g licorice, 5g jujube (dry), 9g dried ginger15g scutellaria root, 9g Pinellia tuber, 0g onion10g, 6g salt.
Exercise:
1. Wash Ginseng Radix, Coptidis Rhizoma, parched hay, Fructus Jujubae, Zingiberis Rhizoma, Scutellariae Radix and Rhizoma Pinelliae, and put them into gauze bags.
2. Slice ginger and cut onion.
3. Wash the pork belly repeatedly, put the gauze bag into the pork belly, tie the mouth tightly with a rope and put it into the stew pot.
4. Add appropriate amount of water, ginger, onion and cooking wine and bring to a boil.
5, simmer for 50 minutes, add salt and mix well.
6. Pick up the pork belly, take out the medicine bag, cut it into strips 4 cm long and 2 cm wide, and put it in a pot to boil.
Efficacy: This product has the effects of invigorating spleen and regulating stomach, invigorating qi and blood, and eliminating cancer, especially for the treatment of pyloric cancer.
Four, longan jujube yam soup
Ingredients: 0/2 pieces of red dates/kloc-,300g of Chinese yam, 2 spoonfuls of longan meat, and proper amount of sugar.
Exercise:
1. Peel the yam first, then wash it and cut it into cubes.
2. Then put yam and red dates together in a pot and add water to boil until soft and ripe.
3. Add longan meat and sugar until the longan is cooked until it is scattered.
Efficacy: Yam has the effect of strengthening the spleen and stomach, while red dates and longan can replenish blood and qi, and also strengthen the spleen and stomach.
What soup is the best for nourishing the stomach? 2 1, Wuqi chicken soup
Ingredients: Radix Codonopsis 15g, Rhizoma Pinelliae 10g, Rhizoma Zingiberis Recens 10g, Rhizoma Coptidis 5g, Rhizoma Zingiberis Recens 10g, Radix Glycyrrhizae 5g, Fructus Jujubae 10g, chicken 500g, cooking wine 10g, etc.
Practice: Wash the above seven herbs and put them into a basin; Wash the chicken and cut it into 4 cm pieces; Cut the onion into pieces. Put 7 kinds of medicines into gauze bags, tie them tightly, put them in a stew pot with chicken, add appropriate amount of water, cooking wine, onion and pepper, bring them to a boil with strong fire, then simmer for 40 minutes, add salt and stir them evenly.
Efficacy: spleen and stomach, qi and blood. It is suitable for patients with hyperacidity and hypogastric function.
2. Tomato soup
Ingredients: two tomatoes, eggs 1 piece, flour 200g, tomato sauce, chives, salt, cooking oil and water.
Practice: add120g of water to flour, rub dough into a knot with chopsticks, remove pedicle, wash and cut into small pieces, break up eggs, wash and chop onions for later use; Add oil to the pot, stir-fry the tomatoes a few times, pour in two spoonfuls of tomato sauce, continue to stir-fry until the red juice becomes muddy, and pour in 800 grams of water to boil; Put a knot in one's heart into the pot, stir it with chopsticks from time to time to avoid sticking together, pour in the egg liquid, wait a moment, then stir it into egg flowers, add a little salt to taste, sprinkle chopped green onion before taking out of the pot, and stir well to serve.
Efficacy: pasta nourishes the stomach, and tomatoes also have the effect of strengthening the spleen and nourishing the stomach. In addition, the taste is refreshing, which can well regulate the overwhelmed stomach after big fish and big meat.
What soup is the best for nourishing the stomach? 3 recipes. 1. Thin mushroom soup.
Ingredients: fresh mushrooms100g, lean pork100g, peanut oil and salt.
Practice: Wash mushrooms and pork, slice them, put them in a casserole, add water to boil the soup, and when the soup is thick and the meat is cooked, add peanut oil, salt and monosodium glutamate to taste. You can eat it often.
Efficacy: The soup is rich and fragrant, and has the effects of strengthening the spleen and tonifying the kidney, protecting the stomach and nourishing the stomach.
Secret recipe two for nourishing stomach. Pepper pork tripe soup
Ingredients: 20 grams of pepper, 3 slices of ginger, 6 jujubes and 250 grams of pork tripe.
Exercise:
1, cut off the fat of the pork belly, rub it with salt, wash it with clear water, and remove the fishy smell.
2. Wash red dates and ginger with water, and remove the red dates.
3. Peel and slice ginger.
4. Boil with appropriate amount of water, add all the ingredients, boil the water again for 3 hours with medium fire, season with fine salt, and serve.
Efficacy: Chili is a good product for strengthening and warming the stomach. This soup can regulate the symptoms of stomach cold, and has the functions of invigorating spleen, stimulating appetite, expelling wind and dispelling cold, warming middle warmer and relieving pain.
Secret recipe three for nourishing stomach. Lotus root, red bean and octopus pig head soup.
Ingredients: 800g lotus root, 50g red bean lotus seed, 5 red dates, dried octopus 1, 500g pig gizzard, dried tangerine peel 1/3, and 3 slices of ginger.
Exercise:
1. Wash everything, remove knots and cut lotus roots.
2, red beans, lotus seeds, octopus slightly soaked, red dates to the core.
3. Cut the pork chop into pieces, boil it with ginger, add 3000 ml of water, cook it for two hours on high fire, and then add salt.
Efficacy: Lotus root can strengthen spleen, stimulate appetite and nourish blood. Red beans are also blood-enriching ingredients. Pig gizzard is the best kind of pork, which is often used by Guangdong folk to make soup. The most important thing is that adding dried octopus to this soup can not only nourish yin, but also make the soup more delicious. This soup is sweet and delicious, and has the functions of invigorating spleen and qi, nourishing stomach and promoting fluid production, nourishing yin and tonifying kidney.