1. Find a mountain and hide in it for a summer. Deep in the mountains, there are deep forests, lush foliage and abundant oxygen, which is a good place for self-cultivation in summer.

2. Swimming. Swimming in swimming pools, rivers, reservoirs and seaside can not only exercise, but also make yourself less agitated in this hot summer.

3. Take an island tour. Diving and swimming in some famous summer resorts can not only escape the heat, but also broaden your horizons.

4. Summer at home. I really don't want to go out, so I have to blow air conditioning, eat watermelons and cool drinks to cool down for the summer. Mung bean soup is the most economical drink in summer.