How to fry eggs for beginners

Steps:

First turn on a low heat and fry the poached eggs on low heat throughout. Heat the pan, add cold oil, and add a little refined salt, so that the oil will not splash, and the poached eggs will still have the base flavor, killing two birds with one stone.

Then add the eggs and fry slowly over low heat. After the egg liquid begins to set, shake the frying pan. After the eggs smoothly leave the bottom of the pan, use a spatula to carefully turn over so that the yolk side touches the bottom of the pan. After setting the shape, add a little boiling water, cover and simmer for 10 seconds, and then remove from the pot. This can make the poached eggs tender and not greasy.

If you want to eat soft-boiled eggs, you can only fry one side, but you should try to eat them as little as possible. It is best to eat the eggs after they are fully cooked.

Poached Eggs with Onion Rings

Let me tell you a little trick: when frying poached eggs, in order to make the children like to eat them. Before putting the eggs in the pot, you can cut an onion ring and put it into the pot, and crack the eggs into the onion ring. This way the fried eggs are equivalent to adding a mold, and the shape is smooth and beautiful. I especially like to eat them, and it is suitable for novices to make.

Nutritional value of eggs:

1. Eggs are rich in protein, fat, vitamins, iron, calcium, potassium and other minerals needed by the human body. The protein is high-quality protein and is good for the liver. It has a repairing effect on tissue damage;

2. It is rich in DHA, lecithin, and vitellin, which is beneficial to the nervous system and physical development. It can strengthen the brain, improve memory, and promote liver cell regeneration;

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3. Eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects.