2. Foods rich in protein and alkaloids, such as pork, eel, squid, sea cucumber, clam meat and hairtail, are beneficial to blood supply.
3. Stewed lean meat with Ejiao
Ejiao is an excellent tonic for women, which contains a variety of protein, amino acids, calcium and so on. It can promote erythropoiesis, nourish yin and replenish blood.
4. Stewed trotters with Angelica sinensis
Angelica sinensis, known as gynecological ginseng, has the functions of enriching blood and promoting blood circulation, regulating menstruation and relieving pain, moistening dryness and smoothing intestines, resisting cancer, resisting aging and immunity.
Extended data:
Postpartum nutrition should pay attention to:
1, protect the spleen and stomach, eat light and easy to digest, and don't blindly supplement. Maternal spleen and stomach function is poor, especially ten days after delivery, which needs more protection. If you eat too greasy food at this time and supplement it blindly, it will easily lead to indigestion and malabsorption. At this stage, we should choose foods that are easy to digest and can strengthen the spleen and nourish the stomach. You can eat more soup, porridge and soup, eat less and eat more meals, 5-6 times a day.
2, eat more foods that are conducive to postpartum recovery, replenish qi and blood to restore vitality. It is necessary to ensure adequate nutrition supply; In addition, the postpartum body has a recovery process. For example, when the uterus does not subside, you can eat some foods that promote blood circulation and remove blood stasis.
3. To consider the needs of lactation and lactation, choose foods that can nourish blood and increase lactation, soothe the liver and promote lactation, and make adjustments at different stages of lactation according to the secretion of maternal milk.
4, pay attention to the necessary dietary taboos, such as hot, dry, cold, sour food, which may lead to spleen and stomach deficiency, viscera imbalance, toxic, unclean, food that may cause allergies or contain special ingredients, but also be cautious and avoid taking it.
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