Generally speaking, there are the following kinds of alkaline foods: alkaline foods are mainly divided into:
1. Vegetables and fruits;
Second, seaweed;
Third, nuts;
4. Cereals and beans that have sprouted.
Sydney honey bitter gourd juice
Pumpkin sweet bean soup noodles
Yam, corn, lotus root and ribs soup
Sydney honey bitter gourd juice
Pumpkin sweet bean soup noodles
Yam, corn, lotus root and ribs soup
Basic food daquan
1, vegetable alkaline food daquan
What are the alkaline vegetables?
A Cold alkaline foods include: water shield, horsetail, water shield (houttuynia cordata), water shield, tomato, bergamot, zucchini, gourd, cantaloupe, cantaloupe, watermelon, wax gourd, bamboo shoots and kelp.
B Cool alkaline foods include: lotus root, konjac, arrowhead, kudzuvine root, beet (head of laver), radish, kohlrabi, celery, amaranth, eggplant, lettuce, water bamboo, bitter gourd, rape, spinach, mushrooms, lettuce, cauliflower, Flammulina velutipes and wax gourd.
C. The alkaline foods belonging to Ping (one of the negative series, Yin is more than Yang) are: lily, carrot, kohlrabi, chrysanthemum, Schizonepeta, cabbage, cabbage, Hericium erinaceus, auricularia auricula, shepherd's purse, tremella, sweet potato, potato and taro.
D Warm and alkaline foods include: Chamagu, yam, onion, Allium macrostemon Bunge (wild garlic), Toona sinensis, leek, mustard seed, coriander, sweet pepper, pumpkin, ginger and onion.
E. Hot and alkaline foods are: garlic, pepper and pepper.
2, edible herbal alkaline food daquan
What are the basic medicinal materials?
A. Cold and alkaline foods include Dendrobium and reed.
Cold alkaline foods are: chrysanthemum, mint, rehmannia root, white peony root, American ginseng, adenophora root and cassia seed.
C the alkaline foods belonging to nature are Polygonatum, Gastrodia elata, Codonopsis pilosula, Poria cocos and Glycyrrhiza uralensis Fisch.
D Warm alkaline foods include Polygonum Multiflori Radix, Fructus Amomi, Cordyceps, Osmanthus fragrans, Rhizoma Chuanxiong, Radix Astragali, Ginseng Radix, Radix Angelicae Sinensis, Herba Cistanches, Eucommiae Cortex and Atractylodis Rhizoma.
E. Hot and alkaline foods are: cinnamon.
3, fruit alkaline food daquan
What are the alkaline fruits?
A. Cold and alkaline foods include: kiwi, mulberry, fig, sugar cane, banana and water chestnut.
B Cool alkaline foods include pears, loquats, oranges, oranges, mangoes, Siraitia grosvenorii and apples.
C flat alkaline foods (one of the negative series has more yin than yang) are: grapes, hawthorn, pomegranate, papaya, longan, betel nut, orange, litchi and lemon.
D. Hot alkaline foods are peaches and cherries.
4, nut alkaline food daquan
What are the alkaline nuts?
A. The alkaline foods with flat sex (more yin and yang, more yin and yang) are: soybeans (soybeans).
B. Warm alkaline foods are: chestnuts and almonds.
5, drinks and alkaline food daquan
What are the alkaline drinks?
Cool alkaline foods are: tea.
B flat (more than yin and yang, more than yin and yang) alkaline foods are: wine, soybean milk, milk and honey.
C. Warm alkaline foods are: coffee.
6, product alkaline food daquan
What are the alkaline products?
A. Cold and alkaline foods are: salt.
B. Warm alkaline foods are: vinegar.
C. Hot and alkaline foods include: eating alkali.
7, Cruciferae alkaline food daquan
A. dried radish, carrot, sweet potato, etc.
B. Strong alkali: Chamagu, etc.
Jasmine papaya porridge
Cold shredded potatoes
Bean sprout soup
mung bean soup
Jasmine papaya porridge
Cold shredded potatoes
Bean sprout soup
mung bean soup
What are the alkaline foods?
Most people have a vague understanding of the acidity and alkalinity of food, and think that lemon that tastes sour is acidic. In fact, the acidity and alkalinity of food is not simply judged by taste. The so-called acidity and alkalinity of food refers to whether the inorganic salts in food are acidic or alkaline. The acidity and alkalinity of food depends on the type and content ratio of minerals contained in food: potassium, sodium, calcium, magnesium and iron react in an alkaline way after entering the human body; Phosphorus, chlorine and sulfur are acidic after entering the human body.
Alkaline foods are mainly divided into:
1, vegetables, fruits;
2. Algae;
3. Nuts;
4. Cereals and beans that have sprouted.
According to the degree of alkalinity to distinguish:
1. Strongly alkaline foods: grapes, tea, wine, kelp, oranges, persimmons, cucumbers and carrots.
2. Moderately alkaline foods: soybeans, tomatoes, bananas, strawberries, protein, dried plums, lemons, spinach, etc.
3. Weakly alkaline foods: red beans, apples, Chinese cabbage, tofu, cabbage, rape, pears and potatoes.
Sam sun tofu sauce
Tofu, laver and shrimp soup
Braised ribs soup with kelp and winter melon
Sam sun tofu sauce
Tofu, laver and shrimp soup
Braised ribs soup with kelp and winter melon
Alkaline foods and fruits
Fruit is everyone's favorite health food, and alkaline fruits mainly include kiwi fruit, persimmon, mulberry, fig, sugarcane, banana, water chestnut and so on. Pear, loquat, orange, citrus, mango, Siraitia grosvenorii, apple. Grape, hawthorn, pomegranate, papaya, longan, betel nut, orange, litchi, lemon. Peaches and cherries.
Different from the alkalinity of fruit:
1. Cold and alkaline foods are: kiwi, mulberry, fig, sugarcane, banana and water chestnut.
2. Cool alkaline foods include pears, loquats, oranges, oranges, mangoes, Siraitia grosvenorii and apples.
3. Flat alkaline foods (one of the negative series has more yin than yang) are: grape, hawthorn, pomegranate, papaya, longan, betel nut, orange, litchi and lemon.
4. Hot and alkaline foods are peaches and cherries.
Purple cabbage and apple soup
Lemon rice
Grape Juice
Purple cabbage and apple soup
Lemon rice
Grape Juice
Recommended recipes for alkaline foods
1, green and healthy food-assorted vegetables
Ingredients: celery, lily, carrot, cauliflower, cucumber, spinach, peanut, auricularia, mushroom.
Seasoning: salt, sesame oil and peanut oil.
Production: Auricularia auricula, Lentinus edodes and Lily are prepared with cold water in advance and washed; Soak peanuts in clear water in advance, then add pepper and aniseed, cook and fish out for later use; Boiling celery, cauliflower, spinach, auricularia auricula, Lentinus edodes and lily with boiling water; Cut carrots into diamond-shaped blocks, stir-fry with peanut oil, then add auricularia auricula and shiitake mushrooms, stir-fry with other vegetables, and finally add sesame oil and salt, mix well and serve. It is delicious in color, smell and taste. Eating this dish often is good for your health.
2, all-round detoxification juice
Ingredients: watermelon, celery, leaves, carrots and cucumbers.
Practice: peel and cut watermelon, slice carrots and cucumbers, and then put them into a juicer to dry with celery leaves.
Efficacy: Watermelon diuresis As we all know, the efficacy of carrots and celery in clearing liver and diuresis can help toxic substances excrete through urine; Cucumber also has the effect of clearing away heat and toxic materials.
3. Hawthorn Lotus Leaf Tea
Ingredients: dried hawthorn and dried lotus leaf.
Practice: add a proper amount of hawthorn and lotus leaves and brew with hot water.
Efficacy: Hawthorn has the function of digestion, and lotus leaf can clean up gastrointestinal waste.