1, mushroom+lettuce

Lettuce and mushrooms eaten together have diuretic, laxative, blood lipid lowering and blood pressure lowering effects. It is suitable for chronic nephritis, habitual constipation, hypertension and hyperlipidemia.

2, mushrooms+broccoli

The combination of the two can nourish vitality, moisten the lungs and resolve phlegm, and improve loss of appetite and mental fatigue.

3, mushrooms+water chestnut

Water chestnut tastes sweet and cold, and has the effects of clearing away heat and resolving phlegm, promoting digestion and resolving food stagnation. Mushrooms can invigorate qi and nourish the stomach, nourish and strengthen the body, and have the effects of lowering blood pressure and blood lipid. The combination of the two foods has the functions of regulating the spleen and stomach, clearing away heat and promoting fluid production. Regular consumption can invigorate qi and strengthen the body, benefit the stomach and help food, and help to treat diseases such as spleen and stomach weakness, loss of appetite or long-term illness, spleen and stomach deficiency and cold, damp heat and so on. It is especially suitable as an auxiliary food for patients with essential hypertension, hyperlipidemia, coronary heart disease, cancer and diabetes.

4. Mushroom+Tricholoma

Lentinus edodes and Tricholoma are famous edible fungi treasures at home and abroad. Their combination has the functions of nourishing and strengthening, promoting digestion and resolving phlegm, refreshing and lowering blood pressure, moistening skin and resisting cancer.

5, mushrooms+cauliflower

The combination of the two can benefit the stomach, open the diaphragm, strengthen the bones and muscles, and have a strong role in reducing blood fat.

6, mushrooms+edamame

Lentinus edodes is a kind of food with high protein and low fat, which has the functions of invigorating qi, tonifying deficiency, strengthening spleen and regulating stomach. Soybean is a fresh soybean, which contains high-quality protein and various minerals, and has high nutritional value. The combination of the two is suitable for patients with hyperlipidemia, hypertension, diabetes, cancer and obesity.

7. Mushrooms+Beef

Both of them are suitable for cold hands and feet, chills, weakness of limbs, poor joint movement, soreness of waist and knees caused by deficiency of qi and blood.

8, mushrooms+squid

Both of them can be used for adjuvant treatment of hypertension, hyperlipidemia and cancer.

Friends who like to eat mushrooms can eat mushrooms with the above ingredients in the future, which is delicious and healthy. People who often eat mushrooms are healthier than those who eat less. Why?

What is the health function of eating mushrooms?

First, intelligence helps to listen.

In Chinese medicine, mushrooms are a sweet food, neither cold nor dry. People of all ages can keep healthy by eating mushrooms. Here, I want to introduce you to a folk prescription. It is said that eating mushrooms and braised chicken together can prevent deafness in the elderly. In addition, mushrooms contain a variety of amino acids, which is of great benefit to children's intellectual development.

Second, inhibit cancer and protect the liver and gallbladder.

There is a magical sugar in shiitake mushrooms, that is, lentinan, which is a high-purity glucan with high polymer structure and has a good effect on resisting virus invasion. For friends with hepatitis B virus, you can improve your immunity by eating mushrooms to prevent your illness from getting worse. In addition, this lentinan has a good anti-tumor effect, especially against breast cancer, lung cancer and gastric cancer.

Third, whitening and moisturizing contribute to bone growth.

Regular consumption of mushrooms can also whiten the skin and help the growth of bones. The reason is that ergosterol in mushrooms can be converted into vitamin D after sunlight irradiation. As we all know, vitamin D contributes to the growth of bones and prevents rickets in children and adults. Mushrooms can also make the skin fair, because there are riboflavin, calcium, iron and other substances in mushrooms, which can make people's skin fair and ruddy.

Fourth, it helps to strengthen the stomach and help digestion, and eating more is not greasy.

Mushrooms have become a meat dish in vegetarian dishes. Eating more mushrooms can make up for it without making people feel greasy and bored. In addition, mushrooms contain a variety of vitamins, which help to regulate the spleen and stomach and help digestion.