Serial Number Required Skill Points Manufactured Items Use Level Additional Effect Raw Material Formula Source

1. 1 herbal dried egg 1 eaten 10 seconds, endurance and spirit will be improved by 2 points, and 18 seconds will restore 6 1 point health. Eggs × 1 sweet spices × 1 trainer.

2. 1 roasted wolf meat 1 18 second recovery 6 1 point juicy wolf meat × 1 animal trainer

3. 1 roasted wild boar 1 18 seconds to recover 6 1 health. Large wild boar × 1 animal trainer.

4. 1 delicious fish 1 18 second recovery 6 1 point health fresh delicious fish × 1

TEDA· Hildoran Narnay Ou Ma

Kathleen Bodin, Jin Shan Town, Alvin Forest.

Catherine Leland, Stormwind Trade Zone

Greta Gunter, Dunmorrow Wine Village

Locke Mo Dan Selma Upper Right Kara Deep Water

Martin Tabrette, outside Tirith Fahlander undercity.

Liz Cromwell, the magic district of undercity.

Haenchang County, Murgorchetti Village

Retinya Suva Fogwalker

5. 1 mackerel 1 18 seconds to recover 6 1 point fresh mackerel × 1.

Nisha Ying Ge, ruslan Village, Taida Mountain

Jansul, Tarsenkin village, Dulong nationality

Tan's Mud Bubble, an abandoned cave in Tielubao.

Claggan Talson under the back door of the death mine in the western wilderness

Martin Tabrette, outside Tirith Fahlander undercity.

6. 1 crispy bat wings 1 eaten 10 second, endurance and mental strength increased by 2 points, 18 second restored 6 1 health. Bat wings × 1 sweet spices × 1.

Tirith Fahlander, Brill, Abigail Schell

7. 1 Ginger Bread cookie 1 After continuous eating 10 second, endurance and mental strength will be improved by 2 points, and 18 second will restore 6 1 point health. Eggs × 1 holiday spices × 1 Christmas gifts?

8. 10 Cadore Spider Barbecue 1 After continuous eating 10 seconds, endurance and mental strength will be improved by 2 points, and after continuous eating 15 minutes 18 seconds, health will be restored to 6 1 point.

TEDA· Hildoran Nazarene Alliance Mission

Cadore's cookbook.

9. 10 spicy wolf meat 1 eaten 10 seconds, endurance and spirit increased by 2 points, 18 seconds to restore 6 1 point health. Sweet spices × 1 juicy wolf meat × 1 animal trainer.

10.20 Scorpion Meat Banquet 1 Food poisoning may occur when eating. 2 1 sec restores 294 health points. Scorpion Sting × 1 Grimtake, Razor Ridge, Tal and Dulong.

1 1.25 beer roast pork chop 1 after continuous eating 10 seconds, endurance and spirit will be improved by 2 points, and after continuous eating 15 minutes 18 seconds, the health value will be restored to 6 1 point. Fantasy A Le × 1 cliff wild boar ribs× 65438.

Alliance mission dun morogh Karanos ragnar Reggio

"Barbecued pork chops with beer"/for sale in Kendall Kabangka, the old town of Stormwind.

12.35 BBQ ×2 1 After eating 10 second, endurance and mental strength will be improved by 2 points, and after 15 minutes 18 seconds, health will be restored by 6 1 point. Sweet spices × 1 meat of many animals × 1.

Heizong Village, Wen Na

13 later. 35 egg nog 1 continuous eating 10 second, endurance and spirit increased by 2 points, lasting 15 minutes.

(Other special effects are ominous) 18 seconds recovery 6 1 life value holiday spirits × 1 holiday spices × 1 eggs × 1 iced milk × 1.

Christmas present?

14.40 Smoked Bear Meat 5 2 1 sec Restores 243 health points Bear Meat×1.

Locke Mo Dan Selsamadrake Curling Blade

Boetcher Andrew Hilbert of Pinus koraiensis

15.50 Pig liver pie is eaten for 5 seconds 10, and endurance and spirit are improved by 4 points. 15 points and 2 points1second restore 243 health points. Sweet spice × 1 wild boar liver×1.

Alliance mission: Wild West Sa Ding Farm, Salma Sa Ding.

"Pig liver pie" sold by Kendall Kabangka in the old town of Storm City.

16.50 Lake Mad Fish 5 2 1 sec Restores 243 Health Points Sweet Spice×1Fresh Lake Mad Fish×1

Locke Mo Dan Selma Upper Right Kara Deep Water

17.50 colorful finfish 5 2 1 sec restores 243 health points × 1

Nisha Ying Ge, ruslan Village, Taida Mountain

The beach below Oberding on the Black Coast.

Catherine Leland, Stormwind Trade Zone

Wetland Stuart Fleming Port, menethil

Claggan Talson under the back door of the death mine in the western wilderness

Undercity Ronald Burch

Sticky silk holes in the forest of Song Yin.

Augeri Ma Honor Valley Shanggis

Jansul, Tarsenkin village, Dulong nationality

Barren land Ratchet City Kilkus

18.50 wild fish fillets ×2 5 after continuous eating 10 second, endurance and mental strength will be improved by 4 points, and 243 health points will be recovered 15 minutes 2 1 second. Sweet spice × 1 soft mad fish×1.

Oberding Laird, Black Coast

19.50 loach with long beak 5 2 1 sec restores 243 health points. Fresh loach with long beak×1.

TEDA· Hildoran Narnay Ou Ma

Kathleen Bodin, Jin Shan Town, Alvin Forest.

Tan's Mud Bubble, an abandoned cave in Tielubao.

Locke Mo Dan Selma Upper Right Kara Deep Water

Sticky silk holes in the forest of Song Yin.

Liz Cromwell, the magic district of undercity.

Nalfugwalker on Thunder Cliff

Haenchang County, Murgorchetti Village

20.50 After eating Coyote Steak 5 for 10 second, endurance and mental strength will be improved by 4 points, lasting for 15 minutes 2 1 second, and 243 health points will be recovered. Dog meat * 1 animal trainer.

After 2 1.50 boiled mussel meat is eaten for 5 seconds1sec, endurance and mental strength are improved by 4 points, and 243 health points are recovered15min 2 1 sec. Cool spring water × 1 mussel meat × 1 animal trainer.

22.50 stewed Chocobo× 25. After eating for 10 second, endurance and spirit will be improved by 4 points, lasting for15min 2 1 sec, and 243 health points will be restored. Fresh red apples × 1 Chocobo meat × 1.

Alliance mission Black Coast Oberding Holland Daglia Nocturne

Stewed Chocobo/Barren Road Tower for sale.

After 23.60 blood sausage× 25 continuous consumption 10 second, endurance and mental strength will be improved by 4 points, and 243 health points will be recovered15min 2 1 second. Pig intestines × 1 spider venom × 1 bear meat × 1.

Alliance mission Locke Mo Dan Selma Samaoui Della fireplace

"Selsama blood sausage"

/Kendall Kabangka in the Old Town of Stormwind

24.60 Chrysanthemum Tea 5 immediately restores physical strength 100 points.

(cooling for 5 minutes) cool spring water × 1 swift grass × 1 thief task

Matthias Shore of Alliance Storm City

Matthias and Difia's Thief

Faisule, the foreman of the barren land of the tribe.

"basically impossible task"

/In the northeast of Hillsbrad Mountain.

Mu Si Deraisme Shou

(Binding after selection)

25.75 After eating crab cake 5 continuously for 10 second, endurance and mental strength will be improved by 4 points, and 243 points of health will be recovered after 15 minutes 2 1 second. Sweet spices × 1 crab meat×1trainer.

26.75 Miscellaneous stew recovers 552 health points in 24 seconds. Head of wild boar with blood teeth × 1 vulture meat strips × 1 fishman's eyeball × 1.

Alliance mission, Fabbron, Verna, the northern crossroads of the western wilderness

Chowder/Kendall Kabanka in the Old Town of Stormwind

27.80 After eating crocodile pork chop 5 for 10 second, endurance and mental strength increased by 4 points, which lasted for 15 minutes 2 1 second to restore 243 points of health. Sweet spice × 1 crocodile meat×1.

Alliance mission: Tiexin, marek, east of Lok Mo Dan.

Crocodile Hunting/Kendall Kabanka in the Old Town of Stormwind

28.80 After dried pork ate 10 seconds, his endurance and mental strength will be improved by 4 points, and he will recover 243 points of health after 15 minutes 2 1 second. Sweet spices × 1 pork chop×1trainer.

29.85 Boiled Crab Claw 5 2 1 sec restores 294 health and 294 mana. Sweet spices × 1 crab claws×1monsters fall.

/Kendall Kabangka in the Old Town of Stormwind

30.85 delicious wind snake 1 eat me (10 second cooling) Possible effects:

1. Become a pirate 1 hour.

2. Become a ninja 1 hour

You can't fly or make a transformation.

With the mount, you can right-click to change.

The small effect icon is cancelled)

3. Become a sticky monster 10 second

4. Fear 10 minutes

(Run for 5 seconds when attacked)

5. Rapid casting for 2 minutes

(All casting time is halved)

6. Fake death for 5 minutes

(If you don't move, you will really die.)

7. Increases anger by 20-50 points (warrior)

8. Full of energy and magic

Mutant fish × 1 sweet spice × 1

Monster falling

3 1.90 Grover stew × 210 restores 552 health points in 24 seconds × 1 Grover.

Grab at the lower right of the intersection in the barren land of tribal tasks.

"stewed groundhog"

32.90 braised clam meat10 restores 552 health points in 24 seconds. Sweet spice × 1 clam × 1 iced milk × 1.

The beach below Oberding on the Black Coast.

Claggan Talson under the back door of the death mine in the western wilderness

33.90 Fisherman's Shark's Fin Soup 15 After eating 10 second, endurance and spirit will be improved by 6 points, and 15 will recover 552 health points after 24 seconds. Pepper × 1 fin × 2.

Union Mission Barron, Dock Manager Hubin Town, Hongqiao Mountain Range

"selling fish"

/Kendall Kabangka in the Old Town of Stormwind

34. 100 catfish 15 restores 552 health points within 24 seconds. Fresh catfish with spiny beard × 1

Catherine Leland, Stormwind Trade Zone

Nanhai Town, Hillsborough, Calling Lapuni.

Undercity Ronald Burch

Nalfugwalker on Thunder Cliff

Retinya Suva Fogwalker

Tower Langmuir Drake Knight of Hillsbrad Hill.

Barren land Ratchet City Kilkus

35. 100 Dry-roasted wolf kebab ×3 15 is eaten continuously 10 seconds later, endurance and spirit are improved by 6 points, and 552 health points are recovered after eating continuously 15 minutes and 24 seconds later. Storm city specialty seasoning × 1 wolf ribs ×2.

Alliance mission Twilight Forest Night Town Chef Gru

"Dry roasted wolf kebab"

/Kendall Kabangka in the Old Town of Stormwind

36. 100 Red Ridge Mountain Stewed Meat 10 Eat continuously 10 seconds later, endurance and mental strength will be improved by 6 points, 15 minutes and 24 seconds later, 552 health points will be recovered. Hard vulture meat × 1 crispy spider meat × 1.

Hubin Town, Bourayne, Chef of Hongqiao Mountain, Union Mission

"Redridge Mountain stew"

/Kendall Kabangka in the Old Town of Stormwind

37. After eating 100 crispy lizard tail ×2 12, endurance and spirit will be improved by 6 points after10 seconds, and 552 health points will be recovered after 15 minutes and 24 seconds. Pepper × 1 thunder lizard tail × 1.

Taricha, the crossroads of the barren land

38. 1 10 juicy pork chop 10 restores 552 health points within 24 seconds. Chili × 1 pork chop× 2 monster waterfall.

/Kendall Kabangka in the Old Town of Stormwind

39. 1 10 Big Bear Steak 15 Eat it 10 seconds later, endurance and spirit will be improved by 6 points, and 15 minutes and 24 seconds later, 552 health points will be recovered. Chili × 1 big bear × 1.

Hillsborough, Hillsborough, Tower Langmuir Tribe Mission

Krusk's "rescue operation"

/Grey Valley Silver Wind Shelter sells Usain

Desolate Land Super Businessman 680 for sale.

40. After eating110 spider cake 1510 seconds, endurance and spirit will be improved by 6 points. 15 minutes and 24 seconds later, 552 health points will be recovered. Pepper×1sticky spider leg× 2.

Kendall Kabanka in the Old Town of Stormwind

4 1. 1 10 lean venison× 2 15. After eating it for 10 second, endurance and spirit will be improved by 6 points, and15 will recover to 552 health points after 24 seconds. Sweet spice × 4 pieces of venison × 1.

Usain, a silver shelter in the gray valley

Desolate Land Trade Robot 1000 Model

42. 120 Crocodile Soup 15 After continuous consumption 10 seconds, endurance and mental strength will be improved by 6 points, and after continuous consumption 15 minutes and 24 seconds, 552 health points will be recovered. Pepper × 1 tender crocodile meat × 1.

Alliance Mission Wetland James Halloran, menethil Harbor.

"Apprentice's duty"

/Kendall Kabangka in the Old Town of Stormwind

43. 125 Roasted Lion Steak 15 Ate it 10 seconds later, endurance and mental strength will be improved by 6 points, and 15 minutes and 24 seconds later, 552 health points will be recovered. Chili × 1 lion × 1.

Hillsborough, Hillsborough, Tower Langmuir Tribe Mission

Lin Duane's "Pain Medicine"

/Zarf for sale at wasteland intersection

Desolate Land Trade Robot 1000 Model Sales

44. After125, the demon mustard dipped in mussel meat 15 continued to eat 10 second, endurance and spirit increased by 6 points, lasting 15 minutes and 24 seconds, and recovered 552 health points. Pepper × 1 mussel meat × 1 animal trainer.

45. 125 Lean Wolf Pork 15 Eat 10 seconds later, endurance and spirit will be improved by 6 points, 15 minutes and 24 seconds later, 552 health points will be recovered. Sweet spice × 1 wolf pork × 1.

Desolate Land Super Merchant Type 680

46. 130 delicious omelet 15 after continuous consumption 10 seconds, endurance and mental strength will be improved by 6 points, 15 minutes and 24 seconds later, 552 health points will be recovered. Pepper × 1 raptor egg × 1.

Alliance series task wetland Virga excavation field

O'More Iron Art Revenge of O'More

/Kendall Kabangka in the Old Town of Stormwind

Jinashou, Langtou Town, Aragordo.

Sold at Camp Grogo in Thorn Valley.

47. 150 fragrant roasted lion meat 20 continued to be eaten 10 seconds later, endurance and mental strength increased by 8 points, 15 minutes and 27 seconds later, 874 health points were recovered. Shuxin grass×1lion meat× 2.

Hillsborough, Hillsborough, Nanhai Town.

Darren Mulvey "suffered heavy losses"

48. 175 Hot Wolf Pork 25' s endurance and spirit increased by 8 points after 10 second, and recovered to 874 points after 15 minute and 27 seconds. Pepper × 1 red wolf meat × 1.

Viviana, Feiserman Fortress, Fielas

Xi Enderla Shencao, Mosacher Camp, Fielas

Desolate Land Super Merchant Type 680

49. 175 jungle hodgepodge ×2 25 After eating 10 seconds, endurance and mental strength will be improved by 8 points, and 15 minutes and 27 seconds will restore 874 health points. Fresh red apple× 2 tiger meat×1cool spring water×1.

Corporal Bruce of Thorn Valley rebel camp.

Thorn Valley, Camp Grogo, Neriste

Desolate Land Trade Robot 1000 Model

50. 175 turtle soup increases endurance and spirit by 8 points after 25 10 seconds, and recovers 874 health points after 15 minutes and 27 seconds. Shuxinchao × 1 Carp × 1.

Hillsborough, Hillsborough, Nanhai Town.

Chef Jason "Turtle Soup"

Hillsborough, Hillsborough, Tower Langmuir Tribe Mission

Christopher Jeffcott's "Turtle Soup"

5 1. 175 Mystery Chowder 25 After eating 10 seconds, endurance and mental strength will increase by 8 points, lasting 15 minutes. Mysterious Meat × 1 27 seconds will restore 874 health points. Dwarf spirit × 1

Desolate land, Neil outpost, Janet Holmes

Helenia Oden, Celamo Island, dustwallow marsh

Desolate Land Super Merchant Type 680

52. 175 Roasted Raptor Meat 25 After eating 10 seconds, endurance and mental strength will increase by 8 points, and 15 minutes and 27 seconds will restore 874 health points. Pepper × 1 raptor × 1.

Harmon Calvin, Shelter Valley in Arahi Heights

Helenia Oden, Celamo Island, dustwallow marsh

Corporal Bruce of Thorn Valley rebel camp.

Okmar, Jueqiang Village, dustwallow marsh

Keena, Drop Hammer Town, Alaxi Highland

Thorn Valley, Camp Grogo, Neriste

Desolate Land Trade Robot 1000 Model

53. 175 BBQ vulture wings 25. After eating 10 seconds, endurance and mental strength will increase by 8 points, and 15 minutes and 27 seconds will restore 874 health points. Pepper × 1 vulture wings × 1 task.

Rigford is in the middle of the barren land.

"Barbecue vulture wings"

/Alahi Highland Refuge Valley Narki Long Dao Sale

Desolate Land Super Businessman 680 for sale.

54. 175 cod recovers 874 health points in 25 seconds × 1.

The beach below Oberding on the Black Coast.

Wetland Stuart Fleming Port, menethil

Nanhai Town, Hillsborough, Calling Lapuni.

Tan's Mud Bubble, an abandoned cave in Tielubao.

Liz Cromwell, the magic district of undercity.

Augeri Ma Honor Valley Shanggis

Grey Valley Zoram outpost Wichta

The desolate land is buried in the shadow village of Ulan.

Thorn Valley Treasure Bay Karhi Yang Si

55. 175 Silverhead Salmon restores 874 health points in 25 seconds × 1.

The beach below Oberding on the Black Coast.

Wetland Stuart Fleming Port, menethil

Nanhai Town, Hillsborough, Calling Lapuni.

Tan's Mud Bubble, an abandoned cave in Tielubao.

Liz Cromwell, the magic district of undercity.

Augeri Ma Honor Valley Shanggis

Grey Valley Zoram outpost Wichta

The desolate land is buried in the shadow village of Ulan.

Thorn Valley Treasure Bay Karhi Yang Si

56. 175 carrion feast 25 After eating 10 seconds, endurance and mental strength will increase by 8 points, and 15 minutes and 27 seconds will restore 874 health points. Pepper × 1 mysterious meat × 1.

Ghost sentry in the desolate land, Kirina

Okmar, Jueqiang Village, dustwallow marsh

Sad swamp Si Tong Nadbanaras

Desolate Land Trade Robot 1000 Model

57. 175 BBQ giant clam 25. After eating 10 seconds, endurance and mental strength will increase by 8 points, and 15 minutes and 27 seconds will restore 874 health points. Pepper × 1 chunks of mussel × 1.

Thorn Valley Treasure Bay Karhi Yang Si

58. After eating 200 spider intestines for 35 seconds, 10 second, endurance and mental strength will be increased by 12 points, 15 minutes and 30 seconds, and the health will be restored by 1392 points.

White spider meat× 2 trainer

59.200 succulent chowder ×2 35 eaten 10 seconds increased endurance and spirit 12 points, 15 minutes and 30 seconds recovered 1392 points health × 1 many animals ×2 Shuxin grass × 1 0.

Desolate land, Neil outpost, Janet Holmes

Ghost sentry in the desolate land, Kirina

Desolate Land Trade Robot 1000 Model

60.200 Dragon's Breath Red Pepper 35 hitting the enemy within 10 minutes may ignite a flame.

Fire sac × 1 mysterious meat × 1 pepper × 1

Helenia Oden, Celamo Island, dustwallow marsh

Okmar, Jueqiang Village, dustwallow marsh

Desolate Land Super Merchant Type 680

6 1.225 fried red-cheeked fish for 35 seconds 1392 health.

Fresh red-cheeked fish × 1

Thorn Valley Treasure Bay Karhi Yang Si

62.225 clam chowder ×2 35 30 seconds reply 1392 health. Frozen milk × 1 delicious clam ×2 peppers × 1.

Baika, Resha Port, Nalis Tower.

63.225 point yellow croaker 35 seconds reply 1392 health.

Fresh spotted yellow-tailed fish × 1

Jikos, Hot Sand Port, Nalis Tower.

64.225. The endurance of the mature big slippery fish increased by 35 points 10, lasting 10 minutes and 27 seconds, and recovered 874 health points: Shuxin grass × 1 fresh big slippery fish × 1.

Thorn Valley Treasure Bay Karhi Yang Si

65. After10 seconds, the endurance and spirit of 40 Chili crabs were improved by 12 points and 1392 points, and their health values recovered after 15 minutes and 30 seconds. Pepper × 2 tender crab meat × 1.

Claggan Talson under the back door of the death mine in the western wilderness

Yusuke, Grom's high camp in Thorn Valley.

Sad swamp Si Tong Nadbanaras

66. After continuous eating 10 seconds, endurance and mental strength of 225 super fried eggs increased by 12 points, and after 15 minutes and 30 seconds, health recovered by 1392 points. Shuxin nest × 2 dome × 1.

Marigan, Thorn Woodland, Fiwood Forest

Bell, the bloodthirsty sentry of Felwood Forest.

Dongquangu Wang Yong Town simic

67.225 After eating 40 10 seconds, the endurance and mental strength increased by 12 points, and recovered to 1392 points 15 minutes and 30 seconds. Shuxin fried × 1 tender wolf meat×1.

Manman truck, Mount Ying Chao, Hintland.

Tanali Garki, Sendil Gequik, R.

68.240 Bake squid for 35 minutes 10 seconds to increase agility 10 points, and 18 minutes and 27 seconds to restore 874 health points. Shuxin grass × 1 winter squid × 1 (only in winter? )

Jikos, Hot Sand Port, Nalis Tower.

69.240 Smoked Perch 35' s Spirit increased by 10 for 10 minutes and 27 seconds, recovering 874 health points. Pepper × 2 fresh summer bass × 1.

Only in summer? )

Thorn Valley Treasure Bay Karhi Yang Si

70.250 boiled salmon 35 restores 6 health points every 5 seconds, and 10 restores 874 health points in 27 seconds.

Fresh Salmon with Scales × 1 tower Nalis Resha Port Jikos.

7 1.250 night scale fish soup 35 restores 8 mana every 5 seconds, and lasts for 10 minute and 27 seconds to restore 874 health points. Cool spring water × 1 fresh night scale snapper × 1.

Jikos, Hot Sand Port, Nalis Tower.

72.275 Roasted salmon recovers 2 148 health in 45 30 seconds. Shuxinchao×1fresh white scale salmon×1.

Viviana, Feiserman Fortress, Fielas

Xi Enderla Shencao, Mosacher Camp, Fielas

73.275 Large fillet 45 endurance increased by 10 points, lasting 10 minutes and 27 seconds, and recovered 1933 points of health × 1.

Fresh big fish × 1 pepper × 1

Viviana, Feiserman Fortress, Fielas

Xi Enderla Shencao, Mosacher Camp, Fielas

74.275 Stew lobster for 45.30 seconds, recover 2 148 health, cool spring water × 1 black claw lobster × 1.

Viviana, Feiserman Fortress, Fielas

Xi Enderla Shencao, Mosacher Camp, Fielas

75.275 Luo Potato Block 45 increased intelligence by 10 points, lasting 10 minutes and 27 seconds to recover 1933 points of health. Shuxin grass × 1 Luo sweet potato × 1.

Copy Doomsday Hammer (East) Pushlin Waterfall.

(Binding after selection)

76. Unlimited? Restore 1344 mana in 25 seconds. Cool spring × 1 golden thorn tea ×4 golden thorn grass × 1.

Professor Henry Stern's Razor Heights

Appendix 1. Teaching cookbook: Henry Stern's replica of Golden Spine Tea in Razor Heights. The way to find him (tribe or alliance) is to go straight to the left after entering the copy, and you can see several fences with NPC at the end. Just change Henry Stern's fence and talk to him. He will also teach you the alchemy formula: super troll blood potion.

2. The trade robot 1000 and the super merchant 680 belong to the caravan of Rig kessel, and they travel to and from two places in the desolate land: Komik hut in the north and Kyrgyz village in the south. When the caravan arrived in the north, the trading robot 1000 began to sell goods; When the caravan arrived in the south, the super merchant 680 opened.

Before selling the goods. See here for the round trip route.

3. Upgrading to become a culinary master requires skills of 225 and 40. Allies and tribes can go directly to Garkisen, Nalis and Ta to find the Dilg River and complete the task of "clam meat feast". The mission needs the cold frost of Outland ×20, the delicious mussel × 10, and the dome × 12.