You can eat a grapefruit every day.
High cholesterol seriously affects cardiovascular health, especially those with a history of heart disease, and more attention should be paid to controlling the cholesterol index in the body. Grapefruit is recognized as the most effective fruit in medical field. The natural pectin contained in its valve can reduce cholesterol in the body and prevent various cardiovascular diseases.
I'll give you some recipes to help treat heart disease:
Dried bean curd with cabbage in oyster sauce.
Rapeseed is rich in vitamins, minerals and chlorophyll. Tofu has the highest content of protein, which is easily digested and absorbed by human body. It is an ideal food for the elderly and people with gastrointestinal digestive dysfunction. Tofu does not contain cholesterol, but contains high calcium and magnesium, which has a protective effect on myocardium and is beneficial to patients with arteriosclerosis and heart disease. In addition, tofu does not contain carbohydrates, which is also extremely beneficial to diabetics.
Ingredients: 4 pieces of dried bean curd (dried in white), 4 pieces of rapeseed, 1 tbsp salt, 2 tbsp salad oil and 2 tbsp oyster sauce.
Practice: 1. Slice dried tofu for later use. 2. Wash the rape and cut the root vertically into 2 ~ 4 petals. 3. Boil the water in the pot and add salt and salad oil. Blanch the rape roots in a pot and take them out when the color is green. Rinse with tap water and drain. 4. Put the roots of rape outward, neatly around the plate, and put the dried bean curd in the middle of rape. Add oyster sauce and serve.
Note: When blanching vegetables, add some salt and salad oil to the boiling water to make the vegetables colorful.
Porphyra celery tofu
Function: Tofu is white as jade, soft and refreshing, and palatable. It is the main raw material of vegetarian dishes in China, and has always been welcomed by people.
People have always praised tofu, not only because it is white and tender, but also because it is rich in nutrition. Although it is a plant food, it contains more nutrients than milk and ghee.
Tofu has the highest content of protein in plant food, which not only greatly exceeds milk, but also its protein is easily absorbed by human body. It is an ideal food for the elderly, tooth loss and gastrointestinal digestive function decline. At the same time, the fat contained in tofu is also plant-based and contains no cholesterol, which is most suitable for the nutritional needs of patients with hypertension, diabetes and the elderly. Tofu also contains lysine, methionine, phenylalanine, isoleucine and other essential substances for human body; Gypsum or brine used to order tofu contains high calcium magnesium salt, which has protective effect on myocardium. Therefore, tofu is also a beneficial food for patients with arteriosclerosis and heart disease. "Compendium of Materia Medica" records: "Tofu has the functions of widening the middle energizer, benefiting qi, harmonizing the spleen and stomach, relieving abdominal distension, reducing turbid qi in the large intestine, clearing heat and dispersing blood.
Tofu and ethnic vegetables are rich in calcium. If you add some dried fish and vitamin D, you can better promote the absorption and utilization of calcium. Celery has the effect of clearing heat and calming wind. Celery is rich in vitamin pp, phosphorus and calcium, which can be used as an auxiliary food for hypertension, arteriosclerosis and neurasthenia.
Ingredients: tofu 1 block, grouper 10g, celery 160g. Seasoning: Jiang Mo 1 spoon, soy sauce 1 spoon, sesame oil 1 teaspoon, 2 teaspoons of sugar, vinegar 1/2 teaspoons, and red pepper 1/2 teaspoons.
Practice: 1. Cut tofu into pieces, cut celery into sections, blanch in salted boiled water, and let it cool and drain immediately after taking out. 2. Soak the cabbage in hot water and cut it into small squares. 3. Cut ginger and pepper into powder. 4. Small bowl 1, mix soy sauce, vinegar, sugar and sesame oil into juice. 5. Pour the soup into a dish and mix it with tofu, celery, Undaria pinnatifida, Jiang Mo and pepper.
Cold kelp silk
Function: Kelp is a kind of seaweed food with high sugar and low fat, which is rich in macro and trace elements such as iodine, calcium, copper and selenium, as well as nutrients such as carotene. Kelp is not only effective in preventing and treating goiter and cretinism, but also has many special nutritional and medicinal values. First, among all vegetables, kelp is second to none in alkalinity. With the improvement of living standards, people eat more and more animal foods, and the tendency of food to turn sour is more and more obvious, so they should eat more alkaline foods. Secondly, the comprehensive effect of various macro and trace elements in kelp will make the accumulation of fat in human body tend to subcutaneous and muscle tissues, and rarely accumulate in heart, blood vessels and intestinal mucosa, and can significantly reduce the cholesterol content in blood.
Therefore, eating kelp has a good effect on preventing cardiovascular diseases and losing weight, and can also be used as a supplementary calcium source to prevent rickets, rickets and osteoporosis in children, women and the elderly, as well as an iron source to prevent nutritional anemia. Thirdly, kelp contains more fucoidan and kelp polysaccharide, which has heparin-like activity and can prevent the increase of blood pressure caused by the increase of blood viscosity. Vascular embolization can inhibit the mutagenic effect of some carcinogens.
Ingredients: kelp 250g, green pepper 30g, coriander, yam 100g, red pepper 30g. Seasoning: 2 cloves of garlic, 2 tbsps of Jiang Mo, 3 tbsps of soy sauce, 2 tbsps of vinegar, 2 tbsps of sugar and 0 tbsps of 65438+ sesame oil.
Practice: 1. Clean kelp, cut into filaments, blanch in boiling water, cool with tap water, remove and drain for later use. 2. Seed the green pepper and red pepper, shred them, blanch them in boiling water, and let them cool and drain. 3. Mash garlic and shred ginger. 4. Put kelp, green pepper and red pepper into a plate, sprinkle a little salt for pickling, then pour in soy sauce, vinegar, sugar, sesame oil, shredded ginger and shredded garlic and mix well.
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2. Put 300ml clear soup into a casserole, put it on a big fire, add white asparagus, add refined salt and monosodium glutamate, cook for five minutes, add fresh milk, boil, thicken with water starch, pour salad oil and put it into a soup basin.
The taste of the dishes:
The color is clear and the soup is delicious.
Dietary nutrition:
Asparagus: Asparagus is a kind of high-grade and precious vegetable, which contains many vitamins and trace elements, and its quality is better than that of ordinary vegetables. Its protein composition contains a variety of amino acids necessary for human body, and the content ratio is appropriate. Inorganic salts contain selenium, molybdenum, magnesium, manganese and other trace elements, as well as a large number of non-protein nitrogen-containing substances and asparagine-based aspartic acid. Regular consumption has certain curative effect on heart disease, hypertension, tachycardia, fatigue, edema, cystitis, dysuria and other diseases. Meanwhile, asparagus is beneficial to cardiovascular diseases, angiosclerosis, nephritis, gallstones, liver dysfunction and obesity. In addition, asparagus has a good therapeutic effect on lymphoadenocarcinoma, bladder cancer, lung cancer, kidney calculi's disease, skin cancer, other cancers and leukemia.
Milk: Milk is rich in protein, vitamins and minerals such as calcium, potassium and magnesium, which can prevent dry and dull skin and make skin white and shiny; It can also supplement rich calcium, and is suitable for people with severe calcium deficiency, children, the elderly, women with irritability, blindness and heavy work pressure.
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Milk tastes sweet, flat and slightly cold, and enters the heart, lungs and stomach; It has the effects of tonifying deficiency, benefiting lung and stomach, promoting fluid production and moistening intestines.
The recipes are similar:
Asparagus: "Edible Materia Medica" records: "Asparagus, avoid croton".
Milk: milk should not be eaten with fruit juice, vinegar, liquor, rice soup, leek and cauliflower; About 1 hour before and after drinking milk, oranges are not edible; Milk and raw fish will be poisoned when eaten together;
Nutritional components of fresh milk asparagus soup;
Calories (446.76 calories) protein (19.60g) fat (26.28g) carbohydrate (31.96g) dietary fiber.
(5.70 g) Vitamin A (17 1.00 μ g) carotene (300.00 μ g) thiamine (0.27 mg) riboflavin.
(0.85 mg), nicotinic acid (2.60 mg), vitamin C (140.00 mg), vitamin E (3.45 mg) and calcium (553.46 mg).
Phosphorus (491.14mg), sodium (1456.74mg), magnesium (85.23mg), iron (5.9 1 mg), zinc (3.36mg) and selenium.
(10.37 μ g) copper (0.32 mg) manganese (0.68 mg) potassium (1 184.76 mg) cholesterol (8 1.40 mg).
Longan egg soup
Technology: boiling
Taste: sweet.
Ingredients: 60g longan and 70g egg.
Seasoning: brown sugar (10g)
Category: heart conditioning recipes, or as directed by doctors! (This formula information is for reference only)
Production process:
Add warm boiled water and appropriate amount of brown sugar to dried longan, then add 1 egg, and steam the egg in a pot for 10-20 minutes. String 2
Dietary nutrition:
Longan: Longan is named after its round black luster and white umbilical protuberance, which resembles the legendary "dragon" eye. Fresh longan is tender, juicy and delicious, which is beyond the reach of other fruits. Fresh longan becomes longan in traditional Chinese medicine after drying. Longan contains a variety of nutrients, and has the effects of nourishing blood, tranquilizing mind, strengthening brain, improving intelligence, nourishing heart and strengthening spleen. It is a traditional food for strengthening spleen and increasing intelligence, and has a good curative effect on insomnia, palpitation, neurasthenia, hypomnesis and anemia. Longan is sweet and warm, which is not suitable for people with symptoms of excessive internal heat and pregnant women.
Eggs: Eggs are rich in protein, fat, vitamins, iron, calcium, potassium and other minerals needed by the human body. Its protein is the best protein in nature, which can repair liver tissue damage; At the same time, it is rich in DHA, lecithin and yolk protein, which is beneficial to the development of nervous system and body, can strengthen brain and improve intelligence, improve memory and promote liver cell regeneration; Eggs contain more trace elements such as vitamin B, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects; Eggs are sweet and flat; Has the effects of nourishing heart, calming nerves, nourishing blood, nourishing yin and moistening dryness.
The recipes are similar:
Eggs: Don't boil eggs with sugar; Eating with saccharin and brown sugar will be toxic; Eating with geese hurts the spleen and stomach; Eating with rabbit meat and persimmon leads to diarrhea; At the same time, it is not suitable for eating with turtles, carp, soybean milk and tea.
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Health tips:
This soup can strengthen the heart, soothe the nerves, invigorate the spleen and increase wisdom, and is suitable for the diseases such as weakness, palpitation and insomnia, eating less, emaciation and amnesia.
Nourish the heart and soothe the nerves, benefit the spleen and increase wisdom, and contain vitamins.
Nutrients in longan and egg soup;
Calorie (16 1.30 kcal), vitamin B6 (0.12mg), protein (10.10g), fat (6.22g) and carbohydrate.
(2 1.58g) folic acid (12.00g) dietary fiber (0.24g) biotin (12.00g) vitamin A (165.60).
Carotene (12.00 μ g), thiamine (0.08 mg), riboflavin (0.27 mg), nicotinic acid (0.95 mg) and vitamin C.
(25.80 mg) Vitamin E (1.29 mg) Calcium (58.50 mg) Phosphorus (1/kloc-0./0 mg) Potassium (280.60 mg) Sodium.
(96.22 mg) iodine (19.04 μ g) magnesium (18.40 mg) iron (1.74 mg) zinc (1.04 mg) selenium.
(3.96 μ g) Copper (0. 18 mg) Manganese (0. 10 mg)
These are all online things, food can be used, and the rest are not clear.
So I suggest you see a doctor. Consultation is safer, okay?