The first frost should be careful not to over-nourish, and follow the principle of less fat, sweet taste and moderate amount. Usually you can do more peaceful exercise in the sun to promote blood circulation. It is also recommended to climb high to enhance cardiopulmonary function.

0 1 How to eat the first frost fruit: Tremella ginkgo porridge

Ingredients:150g fragrant glutinous rice, 20g tremella, 50g ginkgo biloba, medlar, a little salt or sugar.

Practice: 1, wash tremella, soak in cold water to remove roots and tear into small flowers;

2. Blanch ginkgo with hot water and cut it in half for later use;

3. After the fragrant glutinous rice is boiled into porridge, add tremella and ginkgo to boil;

Season with salt or sugar before eating.

02 yam porridge with barley and red dates

It is made of barley, wheat, red dates and yam. The ingredients are very common and are most suitable for children and the elderly. Because the teeth of these two kinds of people are not very good, and the digestive system is weak, yam porridge is very easy to digest. In addition, people with weak spleen and stomach or indigestion are also suitable for drinking yam porridge.