Breakfast: purple potato? Boiled eggs? Boiled broccoli? Pitaya? Sugar-free full-fat soybean milk

Lunch: steamed dumplings with highland barley and konjac? Cucumber mixed with shrimp

Dinner: shrimp and mushroom soup? Tomatoes?

The lower the body fat rate, the higher the basal metabolism. The higher the body fat rate, the lower the basal metabolism.