working methods
Ingredients: fresh grass carp is about two pounds per tail.
Spicy Xiang fish
Ingredients: tofu, mushrooms, fungus, pig bone soup.
Seasoning: Xixian watercress, pepper, dried sea pepper, onion, ginger slice, garlic slice, pickled pepper, spices (licorice, fragrant leaves, kaempferia kaempferia, Amomum villosum, cardamom, Amomum tsaoko), soy sauce and rice wine.
manufacturing method
Cut the fish into tiles, add rice wine and starch and mix well;
Tofu (konjac is better! ), mushrooms and fungus are spread in a casserole to make the bottom material;
Cut the onion into sections and slice the ginger and garlic;
Put vegetable oil in the wok, heat it to 60%, add pepper and dried sea pepper, and then add Xixian watercress. When the watercress turns golden yellow, add onion, ginger, garlic and pickled pepper and stir-fry until fragrant. Add bone soup, move into casserole, and add spices. After the soup is boiled, add the fish pieces. Boil again, skim off the floating foam, simmer and drain.
production skills
1. Fish must be fresh;
2. This dish is half soup, and the soup should just drown the fish pieces;
3. The amount of pepper and dried sea pepper should be sufficient, and red pepper should not be omitted;
4. Bone soup cannot be replaced by water;
5. Spices should be put less, and the fragrance is looming. Do not use fragrant materials such as cloves, angelica dahurica, star anise and cinnamon. In spices, so as not to usurp the role of master.
6. The temperature of the fish is very important! Do not cook for a long time.
Spicy perfume fish]
Raw materials: grass carp is more than 2 kg.
Seasoning: six slices of old ginger, one potato, one bag of Flammulina velutipes, four heads of garlic, one bag of spicy and hot fish seasoning, a little parsley, cooking oil, high-alcohol liquor, broth and chives.
Method 2
1. Put the fish fillets into a basin, add the marinade bag, cooking wine and ginger slices, and slice the potatoes with cold water for later use;
2. Stir evenly with chopsticks and refrigerate for more than half an hour;
3. Add cooking oil after the pot is hot;
4. After the oil is heated, put the ginger slices and garlic into the wok, and pour in the sauce to stir-fry for fragrance;
5. Add potato chips and fry for a few minutes;
6. Add the broth, cover the pot, simmer for about ten minutes after the fire is turned on, and stew until the potatoes are cooked;
7. Add marinated fish fillets, add Flammulina velutipes and shallots after boiling, and add coriander after opening.
Method 3
Ingredients: grass carp
Accessories: celery, onion, mushroom, dried pepper, ginger, onion, pepper, cooking wine, fragrant leaves, Amomum tsaoko, cinnamon, fennel and star anise.
Seasoning: bean paste (spicy oil), soy sauce, pepper, corn starch.
Spicy Xiang fish
working methods
1, grass carp slaughtered, cut into small pieces, pickled with cooking wine, salt and white pepper 15 minutes.
2. Slice onions, celery and mushrooms.
3. Wash the dried red pepper, cut it into small pieces with scissors, soak it in cold water for 10 minute, and slice the ginger and onion.
4. Put oil in the wok, add ginger and onion, and fry the red pepper.
5. Add Pixian bean paste and stir fry in red oil.
6. Add broth or clear water to boil, add soy sauce, sugar and braised pork buns, turn to low heat for 2 minutes, and slide into the fish pieces.
7. The bottom of the casserole is covered with onions, celery and mushrooms.
8. After the soup is boiled, move it into the casserole, boil it again, skim off the floating foam, turn to low heat, and cover it to taste slightly.
9. Put the oil in the wok, put the pepper and pepper in the wok with cold oil and low fire, fry until it is slightly burnt, and pour the pepper, pepper and oil on the fish while it is hot.
skill
1, the amount of pepper and pepper should be put according to your own taste.
2. Side dishes can be matched according to your own preferences.
nutritive value
1, fish is rich in unsaturated fatty acids, which is beneficial to blood circulation and is a good food for cardiovascular patients;
2. Fish is rich in selenium, which has anti-aging and beauty effects if eaten regularly, and also has certain preventive and therapeutic effects on tumors;
3. For people with thin body and poor appetite, grass and fish are tender but not greasy, which can stimulate appetite and nourish.