Is there any good way to lose weight?

The first week-sugar-free? Vegetarian?

In the first week, you must warm up and eat whatever you like. Your stomach can't accept a sudden diet.

People who have to eat three meals regularly > eat 2/3 of what they used to eat, and people who don't need to eat three meals regularly > eat more.

1. After waking up, you must decide whether to eat or eat meat today. If you want to eat, you must be a vegetarian today, but you can't.

Touching meat, eggs and fish (animal protein) seems relatively free as a vegetarian, but I must stipulate that you can't eat too much at one meal.

Half a bowl. If you want to eat meat, you can't touch rice or bread (starch), sweets or drinks, milk (lactose) and water.

Try not to, unless he is not too sweet, or fructose will fool you. Choose a food that can eat both: vegetables.

Give you an idea:

The main thing that makes us fat is glucose, which can only be produced when "sugar" and "protein" coexist. So if you don't eat protein, only sugar won't get fat, and only protein won't get fat, will your blood sugar be too low?

Don't worry, your blood sugar will be low.

But it won't make you faint

Didn't you just eat something called

carbohydrate

protein

something

It is impossible to completely avoid one of them.

Glucose will still be produced.

But it will be several times less than what you produced before.

It must be the same from waking up to falling asleep.

You can't eat meat for a meal.

Be sure to take at least one day as a unit.

If you suddenly want to exercise

Let's go.

Or take a hot bath.

Forget about being lazy.

You don't need

Don't force yourself to do something with a timetable! The failure rate will increase!

Basically, I will be hungry this week.

But it won't drive you crazy.

You can bear it! Challenge your endurance!

Oh, if you steal something you shouldn't eat.

Get ready to die.

* You will be thin on the first day.

* You will lose weight the next day, too

Nutritionist Wang Xingguo gave a popular science lecture on diet nutrition.

Nutritional diet, food supplements, healthy diet, weight loss and health care

* You may or may not lose weight on the third day.

You might gain a little more weight.

Your body is scared by you!

Don't be discouraged! Because you have to let your body know.

We are going to lose weight!

* I may not have lost weight on the fourth day.

Maybe I'll gain some weight.

You will feel so sad that you want to cry.

It will be very annoying.

This is the most dangerous time.

You will want to eat a big meal.

Continue with the next meal.

But it often makes you stuck for 4.5 days.

At this time, we must survive.

You will lose weight soon!

* You lost weight on the fifth day.

Will be as thin as the first day or even thinner than the first day!

* You lost weight on the sixth day.

Will be as thin as the first day or even thinner than the first day!

Compare your weight today with that before you lose weight!

I lost a lot of weight!

* You may not lose weight on the seventh day.

Or just a little thinner.

You will want to eat a lot.

You will be thinner than yesterday, but your appearance is changing.

But everyone will ask you if you have lost weight!

You should be so thin that everyone will be surprised! It's gonna be great.

* * * Remember! When I found out that I didn't lose weight

Two days without weighing! ***

This week is over.

You feel the joy of losing weight.

But there is still greater happiness waiting for you.

Your stomach is getting smaller.

And healthier.

Can withstand the next torture.

______________

The second week-sugar-free week

You must eat sugar-free food for a week this week.

No vegetarian food! Because starch will kill you!

You must stay at home all day this week.

Then drink a bottle of yogurt in the morning.

Clearing stomach and intestines

Find any day.

Take out your water or sugar-free tea.

You can only drink this at the beginning of this week to replenish water.

You can eat a lot of meat

Lots of eggs

Many vegetables

You will want to eat starch very much.

I want to eat like crazy.

But if you eat it, you're finished.

People who have to eat three meals regularly should eat 1/2 before losing weight.

People who don't have to eat three meals regularly.

But the amount and frequency of eating

Change it to 2/3 of last week's

When you squat down and stand up again.

You will be dizzy and anaemic.

Let me tell you something.

It will get worse after that.

If you are unhappy, you can find a diet that won't make you dizzy.

If you have to eat out:

You can have a buffet.

Don't order rice

Only take what you can eat.

Or a side dish of a food stall (not sugary food)

You can eat some kebabs

Rubira

Black and white insertion

If you dare to eat any steamed stuffed bun, jiaozi, I'll blow your brains out.

A convenience store can save you if necessary.

There are usually steamed eggs and hot dogs (no bread)

These two will be good things to accompany you.

Earlier this week,

You will find

Huh? You seem to have lost weight?

You lost weight this week.

Will be more than last week.

As long as you didn't steal it.

obey rules

This week alone, you can lose 4 ~ 5 kilograms.

amount to

You lost 8 ~ 9 kilograms in two weeks.

| You are much closer to the target weight!

| 8 ~ 9 kg is not so thin! See how good you are.

ˊ!

| You may be different from the target weight 15 kg.

Now there are only 6 ~ 7 kilograms left. Oh, my God!

| Win and chase! Come on ~

Of course, some people just need to see the "U" here.

Congratulations on your successful weight loss.

But don't forget.

After you stop losing weight, you will gain 2 kilograms in a week.

If it's only two kilograms short

Just use the sugar-free method for another 5 days

There is no need to go down.

Because it's hell again

The third week-more than 5 kg less than the target is applicable!

Congratulations on losing weight.

At the beginning of the third week

Everyone will look at you in surprise.

Chasing you and asking

Tell me how you lost it! !

Just find a way to look good.

The next week will be very painful for you.

When you feel bad.

Take out your multivitamin.

this week

1. You can choose to have breakfast or Chinese food (only one meal).

You must eat slowly.

Your stomach is getting smaller.

You will be full soon.

Other time

I can only eat two more things.

And you can't eat more than five bites (not five! )

But there is no limit to what you can eat.

As long as it is light.

Otherwise your stomach will rot.

Of course, five is just a reference.

In short, eat as little as possible.

After eating.

I keep telling myself I can't eat.

For example, I saw my friend eating snacks.

I want one or two.

This is my meal! Even if you eat this for one day!

You will be the hungriest in the first four days of this week.

I won't feel much from the fifth day.

Starving to death? It's okay. You just need

Keep watering! ! ! !

People who smoke won't be hungry if they smoke.

Be careful of several situations:

Anemia can be serious.

Remember to supplement vitamins.

2. What do you eat every day

After eating, because of insufficient blood sugar,

From brain to stomach

Can lead to severe sleep

idea

(I call this situation full sleep)

Sleep if you can! Don't eat when you sleep! Ex-dividend

Do you really think you eat so little a day?

It will last another week.

Is it difficult to do?

Then you should give up quickly.

Or use last week's sugar-free method to gain weight again with your card.

Because next week will be even more terrible.

How can I be so thin that I can't lose weight?

I always skip to the third week.

The cruel words are over.

Of course, users will find this week too harsh and unbearable.

But remember.

this week

Weigh it every two days.

(Everyone is awake)

Your happiness and motivation will make you do it.

Then there is the remarkable result prediction:

You will lose another 5 ~ 6 kilograms this week.

Almost the same as last week?

Then find yourself a diet that can lose 5 ~ 6 kilograms in the third week. Bye.

| You have lost weight 13 ~ 15kg!

Do you really think losing weight for three weeks 13kg is not fast?

Finally, there are more than 10 kilograms from the target.

After last week, you will find that you have hardly defecated.

If you have something to clear your stomach, you can eat it.

But don't eat herbs! Don't drink yogurt either, it will hurt your stomach!

Your body is about to reach its limit.

But people around you are almost envious+surprised.

Three weeks is very short.

But for people who lose weight, time will pass slowly.

Sleep as much as you can!

You can't eat more than 200 grams a day

You can add more milk to your drink (don't drink too much, your stomach will hurt)

I think it's best not to eat.

Because I want to eat again after eating.

Remember to keep telling yourself that I am so bored that I have no appetite and can't eat.

I can suppress my appetite by eating chewing gum.

But some people will be hungrier.

So think for yourself.

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