Practice: 2 grams of lotus plumule and 3 grams of raw licorice. Brew in boiling water, such as tea. How many times a day?

Efficacy: Suitable for heart fire, irritability and insomnia.

Lily porridge

Practice: raw lily100g, japonica rice100g, washed, added with1000ml of water, and boiled until the rice is rotten, twice a day.

Efficacy: Suitable for insomnia due to heart yin deficiency (dry mouth and cough).

Jujube porridge

Practice: 50 grams of Ziziphus jujuba seeds, mashed, thick fried to get juice. Use 100g japonica rice to cook porridge with water. When it is half cooked, add the juice of Ziziphus jujuba seeds and cook together until the porridge is cooked. Eat it while it is hot, and add sugar according to personal taste.

Efficacy: Suitable for deficiency of both heart and spleen, palpitation and forgetfulness, insomnia and dreaminess.

Chestnut longan porridge

Practice: chestnut 10 (shelled and chopped), longan meat 15 g, 50 g of japonica rice, simmered porridge, and flavored with sugar when eating. Nourishing the heart, calming the nerves, tonifying the kidney and strengthening the waist.

Efficacy: It is suitable for insomnia, palpitation and soreness of waist and knees caused by deficiency of kidney essence.

Suanzaoren tea

Practice: Before 8 o'clock every morning, take 15g green tea and brew it with boiling water twice, drink it off at once, and stop drinking tea after 8 o'clock; At the same time, stir-fry Ziziphus Spinosae seeds and grind them into powder, and take them with boiling water every night before going to bed 10g.

Efficacy: It can regulate the listlessness and drowsiness of insomniacs during the day. Entering the process of sleep inhibition at night has a good effect on promoting insomnia.

Danshen rock sugar water

Practice: Radix Salviae Miltiorrhizae 30g, water 300ml, decoct with slow fire (low fire) for 20min, remove residue, add appropriate amount of rock sugar and cook for a while, and take it twice.

Efficacy: Salvia miltiorrhiza tastes bitter and slightly cold, promotes blood circulation and calms the nerves, and has a calming effect on long-term insomnia.

There are many factors that cause insomnia, and it is not difficult to find them with a little attention. If the cause is eliminated, insomnia will heal itself. For insomnia symptoms caused by the disease, seek medical advice in time. Insomnia caused by external factors. It can be improved by the above dietary methods.

Source: Pink Women Network

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