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14 home-cooked dishes during the cold dew season, which should nourish yin, prevent dryness, moisten the lungs and benefit the stomach in late autumn

Around the cold dew season, autumn is getting stronger and the dryness is overwhelming. In this critical season of nourishing yin, preventing dryness, nourishing the lungs and replenishing the stomach, it is a wise move to make good use of home-cooked ingredients to cook delicious and healthy meals.

1. Steamed okra, full of greenery

Okra is known as "green ginseng". Its mucus lubricates the intestines, clears away heat and detoxifies. Steamed okra, keep the original flavor, drizzle with a little soy sauce and minced garlic, simple and refreshing, cool down the heat.

2. Crispy white fungus and lotus root diced, crisp and pleasant

Tremella clears away heat and moisturizes the lungs, and the lotus root is crisp and delicious. Soak the white fungus and stir-fry it with diced lotus root. Season with salt and soy sauce. Coat it in a thin layer of flour and fry until golden brown. The crispy skin is wrapped with soft white fungus and crispy lotus root, which has a rich taste and nourishes yin and moisturizes the lungs.

3. Stir-fried toon buds with salty aroma, the spirit of spring is still there

Although toon buds are a spring vegetable, they are still sold during the cold dew season. Toona buds are rich in vitamins and minerals and have the effect of appetizing and replenishing qi. Stir-fry toon sprouts, add eggs, salt, and soy sauce, stir-fry evenly, the aroma is rich and appetizing.

4. Soft and glutinous lotus root soup, nourishes the heart and lungs

Lotus root clears away heat and cools blood, strengthens the spleen and stomach. Stew lotus root soup, add lily, red dates, wolfberry, add water and simmer until the lotus root becomes crispy. The soup is sweet and moist, and has the effect of nourishing the heart and lungs.

5. Mixed with shredded kelp, it is refreshing and refreshing.

Kelp is rich in iodine, which has the effect of softening blood vessels, lowering blood pressure and diuresis. Cold shredded kelp, add cucumber shreds, carrot shreds, soy sauce, vinegar, and sugar. It is appetizing, relieving greasiness, cool and refreshing.

6. Nourishing yam porridge, nourishing the stomach and warming the body

Yam nourishes yin and qi, warms the stomach and strengthens the spleen. Cook yam porridge, add rice and red dates, add water and simmer until the rice grains are soft. The porridge is fragrant, soft and delicious, nourishing the stomach and warming the body.

7. Sweet sweet potato porridge, replenishing the spleen and replenishing qi

Sweet potatoes are rich in dietary fiber, which has the effect of replenishing the spleen, replenishing qi, and laxative and detoxifying. Cook sweet potato porridge, add rice, longan, add water and simmer until the sweet potatoes are soft. The porridge is as sweet as honey, delicate and fragrant, and nourishes the spleen and qi.

8. Nutritious radish cake, clears away heat and detoxifies

Radish clears away heat and detoxifies, strengthens the stomach and digests food. Carrot cake uses white radish as the main raw material, and is steamed with glutinous rice flour, diced mushrooms and dried shrimps. Carrot cake is soft and delicious, clears away heat and detoxifies.

9. Soft pumpkin cake, sweet but not greasy

Pumpkin is rich in vitamins A and C, which can clear away heat, detoxify, moisten the lungs and replenish qi. Pumpkin cake is made of pumpkin as the main raw material, adding glutinous rice flour and white sugar, and steaming it. Pumpkin cake is sweet and glutinous, sweet but not greasy.

10. Roast chicken with fragrant glutinous chestnuts, warms the stomach and strengthens the spleen

Chestnuts warm and tonify the spleen and stomach, benefit qi and nourish blood. Chestnut Roast Chicken uses chicken as the main raw material, adding chestnuts, shiitake mushrooms, soy sauce, and cooking wine, and stews it. The chicken is tender and juicy, and the chestnuts are fragrant and glutinous, warming the stomach and strengthening the spleen.

11. Delicious steamed seabass, nourishing qi and strengthening the spleen

Based seabass is flat in nature and sweet in taste. It is good for qi, strengthening the spleen, resolving phlegm and relieving cough. Steamed sea bass, sprinkled with shredded onions and ginger, soy sauce, cooking wine, and steamed. The fish meat is delicious and tender, which can relieve dryness and moisturize the lungs.

12. Sweet wolfberry egg custard, nourishes the liver and improves eyesight

Wolfberry nourishes the liver and improves eyesight, nourishes yin and moistens the lungs. Wolfberry egg custard is steamed with eggs as the main raw material, adding wolfberry, salt, and sesame oil. The egg custard is delicate, smooth, sweet and delicious, nourishing the liver and improving eyesight.

13. Crispy fried lotus root box, clears away heat and moisturizes the lungs

The lotus root box is made of lotus root slices as the skin, wrapped in glutinous rice, mushrooms, and shrimp fillings, and deep-fried. The lotus root box is crispy on the outside and tender on the inside. It clears away heat and moisturizes the lungs, relieves heat and quenches thirst.

14. Health-preserving lily and lotus seed soup, clears the heart and calms the mind

Lily clears the heart and calms the mind, nourishes yin and moisturizes the lungs. Lotus seeds strengthen the spleen and kidneys and replenish the heart. Lily and lotus seed soup uses lily and lotus seeds as the main raw materials, adds rock sugar and wolfberry, and stews until the ingredients are soft and rotten. The soup is sweet and delicious, and is good for health.