Technology: Cooking taste: sweetness

Ingredients: japonica rice (10g)

Seasoning: 6 grams of dried tangerine peel and 30 grams of astragalus.

Category: autumn health conditioning tonic health conditioning fast food/staple food

manufacturing process

1. Wash and slice Astragalus membranaceus, put it in a pot, add appropriate amount of cold water to decoct, remove residue and get juice;

2. Soak tangerine peel in cold water and shred;

3. Wash the japonica rice, soak it for half an hour and take it out;

4. Put the japonica rice and dried tangerine peel into the pot together, then pour the astragalus juice and add a proper amount of cold water;

5. Cook until the japonica rice is cooked, add brown sugar and mix well.

Dietary nutrition

Japonica rice: Japonica rice can improve human immune function and promote blood circulation, thus reducing the chance of suffering from hypertension; Japonica rice can prevent diabetes, beriberi, senile plaque, constipation and other diseases; Crude fiber molecules in the rice bran layer of japonica rice contribute to gastrointestinal peristalsis, and have a good effect on stomach diseases, constipation and hemorrhoids.

Formula stage chart

Japonica rice: Japonica rice should not be eaten with horse meat and honey; Don't eat with Xanthium sibiricum, otherwise it will lead to heartache.

Astragalus membranaceus: Astragalus membranaceus hates cortex Dictamni, which is anti-veratrum, afraid of trogopterori and windproof.

Pericarpium Citri Tangerinae: Pericarpium Citri Tangerinae should not be used with Pinellia ternata and Rhizoma Arisaematis; It is not suitable to be used with warm incense drugs.

2. Huangqi Shrimp Soup

Materials: Astragalus 30g, Shrimp 100g, Angelica sinensis 15g, Lycium barbarum 15g.

Exercise:

Wash Angelica sinensis, Radix Astragali and Fructus Lycii, put them in a pot, add appropriate amount of water, and cook with slow fire until 10 minute, then add shrimps and cook until 15 minute to 20 minute.

Features: The soup is very fresh, slightly flavored with traditional Chinese medicine, and can be eaten with shrimp.

Efficacy: regulate qi and blood. It is suitable for breast dryness caused by deficiency of qi and blood.

3. Astragalus, Lycium and Jujube Soup

material

Radix Astragali 12g, Radix Acanthopanacis Senticosi 6g, Radix Codonopsis 12g, Fructus Lycii 12g, and 6 red dates.

prepare

After two or three bowls of water are boiled, turn to low heat and boil to a bowl.

curative effect

Huangqi Lycium barbarum jujube decoction belongs to the prescription of warming and tonifying, because it has the functions of benefiting qi and tonifying deficiency, strengthening yang and nourishing kidney, benefiting qi and strengthening spleen, and has excellent immune enhancement effect.

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