Ways to improve dark yellow skin: Dietotherapy formula for improving dark yellow skin color: tomatoes, cucumbers, lemons and fresh rose petals are washed and squeezed together, and then honey is added for drinking at any time. Tomatoes and cucumbers are rich in vitamin C and glutathione (a peptide composed of glutamic acid, cysteine and glycine, which plays an important role in activating some biological enzymes in the human body and in the process of biological oxidation and reduction), and lemons are rich in citric acid. Drinking this fruit juice regularly can promote skin metabolism, eliminate pigmentation and make skin delicate and white. This prescription is effective for dark yellow complexion caused by metabolic dysfunction. Formula 2: Wash ginseng 10g, soak tremella 25g, wash, cook egg 1g, peel, put the three ingredients together in water and simmer for 2h, then cool and add honey to eat. Ginseng and tremella contain a variety of amino acids, vitamin C and saponins, which can promote the smooth subcutaneous capillaries, inhibit pigmentation and make the complexion white, tender and ruddy. This prescription is suitable for dark yellow complexion caused by dysfunction. Formula 3: ginseng 10g is decocted in water, yam 50g is peeled and cut into pieces, red dates 10g is washed, lean pork 50g is cut into powder, millet 10g is washed, and then porridge is cooked together, one dose per day. This prescription has the effects of benefiting qi and nourishing blood, pleasing color and increasing muscle, and is suitable for dark yellow complexion caused by spleen deficiency and blood deficiency and lack of vitality. The dietotherapy prescription for sallow complexion is japonica rice 100g, mung bean 50g, washed clean, boiled into gruel, and pork liver slices (100g) are added before taking out, and the pork liver is cooked three times a day. This recipe has the effects of clearing away heat and nourishing blood, cleaning skin and relieving Huang Zhi, and is suitable for sallow complexion caused by blood deficiency and weak qi. Prescription 1: Semen Ziziphi Spinosae 30g, longan 15g, brown sugar 10g, and japonica rice 100g. Wash the first two flavors, cut them into small grains, put them into the pot together, add japonica rice (washed) and1000g water to cook porridge, and add brown sugar before taking out the pot, and eat them in the morning and evening. This prescription has the effects of nourishing the heart, strengthening the spleen, calming the nerves and moistening the skin, and is suitable for dry skin and sallow complexion caused by blood deficiency of the heart and spleen. Formula 2: Monopterus albus 500g, Angelica sinensis 15g, Codonopsis pilosula 15g, refined salt, cooking wine, ginger slices, onion slices and garlic cloves. Cleaning Radix Angelicae Sinensis and Radix Codonopsis, putting into gauze bag, and tying the bag mouth tightly; The viscera, head, tail and spine of Monopterus albus were removed. Put the Monopterus albus and the medicine bag into a casserole, and then add refined salt, cooking wine, ginger slices, onion segments, garlic cloves and water. After the fire boils, simmer for 60 minutes, discard the medicine bag, eat meat and drink soup. This soup has the effects of nourishing the heart and strengthening the spleen, nourishing blood and calming the nerves, and is suitable for sallow complexion and dry skin caused by deficiency of blood in the heart and spleen. The diet formula with brown skin color contains fresh placenta 1 and millet 100g. Wash and chop the placenta hominis, 65,438+000 g each time, and cook it with millet into porridge, 65,438+0 doses per day, and take it three times. This prescription has the effects of invigorating kidney and spleen, nourishing blood and moistening skin, and is suitable for brown complexion caused by kidney deficiency and spleen deficiency. Prescription 1: Fresh peach blossoms are dried in the shade and soaked in wine, and the fragrance of wine is higher than that of peach blossoms. 15 days later, drink 15 ml every day. This prescription has the effects of soothing the liver, relieving depression, promoting qi circulation and promoting blood circulation, and is suitable for sallow and dry complexion caused by stagnation of liver qi and poor blood circulation, and can eliminate chloasma on the face and make the complexion white as jade. Formula 2: 20 grams of auricularia auricula, 30 grams of red dates and 0/00 grams of rice/kloc. Soak auricularia auricula in clear water, wash it, wash red dates, remove the core, wash rice, and cook it together into porridge, and eat it in the morning and evening. Auricularia auricula has the function of promoting blood circulation and purifying skin, and jujube can replenish qi and blood. The compatibility of the two drugs has a very good effect on the treatment of chloasma. Prescription 1: 0/0 piece of red dates/kloc-,20g of lotus seeds, 30g of gordon euryales, 50g of coix seed and 20g of astragalus root, all of which are wrapped in gauze, put into a pot, add a proper amount of glutinous rice, add water until the rice is rotten, and take out the medicine bag once a day or every other day. This prescription has the effects of calming mental qi, soothing the liver and enriching blood, and is suitable for dark yellow complexion caused by weakness of stomach qi and stagnation of qi. Recipe 2: 50 grams of medlar and longan meat, and appropriate amount of honey. Wash Lycium barbarum and longan pulp, put them in a pot, add water, simmer slowly, cook until the sugar in Lycium barbarum and longan pulp is removed, turn off the fire, and mix with honey after cooling, and then take. Longan meat benefits the heart and spleen and greatly supplements qi and blood; Lycium barbarum is a good product to prolong life. With longan and honey, it soothes the nerves, nourishes the blood, moistens the skin and nourishes the skin. Prescription 1: Wash 250g of beef tendon and put it into boiling water. After boiling, skim off the floating foam, and then add 8 figs, 1 slice of dried tangerine peel, proper amount of refined salt and soy sauce. After boiling for 20 minutes, turn to low heat and continue cooking 1 hour. Eat meat and soup. Beef calms the middle energizer, strengthens the spleen and nourishes the stomach, figs clear away heat and moisten the lungs, and dispel diseases and stimulate appetite. Eating this recipe regularly can remove facial dark spots, relieve facial wrinkles and make your face radiant. Formula 2: 200 grams of chestnuts are shelled and cut from it, cooked in duck soup, and then 200 grams of cabbage and a little salt are added to the main course. Duck soup nourishes yin and deficiency, chestnuts tonify spleen and kidney, and cabbage nourishes yin and moistens dryness. Regular consumption can improve the dull complexion caused by kidney qi deficiency and vaginal fluid dryness, and also have certain effects on reducing skin dark spots and eliminating dark circles. Cut 200 grams of sea cucumber into long strips, slice with fresh bamboo shoots 100 grams, put in a pot, add 50 grams of shredded lean meat and appropriate amount of water to stew, and finally add refined salt to taste. Sea cucumber nourishes yin and blood, bamboo shoots clear away heat and remove fire, lean meat nourishes qi and strengthens the body, and regular eating is effective for anemia and yellowing, which can make the face smooth. It is very important to treat my yellow complexion with dietotherapy and find out the reason for my yellow complexion. This can be diagnosed by experienced Chinese medicine practitioners. Only when you choose the right prescription can you eat yellow. In addition, we should also realize that "eliminating pornography" is a long-term "project", and we will always get satisfactory results if we persist in it! Diet therapy has improved. When using dietotherapy for skin care, if we can choose different dietotherapy varieties according to different skin colors, we will get better cosmetic effect. The method of making light-colored peanut dates with honey juice is as follows: red dates 100g, peanuts 100g. After soaking in warm water, add a proper amount of water to the pot, cook with low fire until it becomes soft, and then add 200g of honey until the juice becomes sticky, or cook in an autoclave for about 30 minutes, and then add honey. Jujube tonifies qi, peanut coat tonifies blood, peanut meat moistens, honey tonifies qi, and the comprehensive effect makes the complexion rosy. Spinach and pork liver soup fresh root spinach 200 ~ 300g, pork liver 150g. Cleaning spinach, cutting into sections, and slicing pig liver; After the water in the pot is boiled, add shredded ginger and a little salt, then add pork liver and spinach. After the water is boiled, boil the liver and drink the soup. Can be eaten with meals. The combination of pig liver and spinach can enrich blood and be used for nutrition and treatment of iron deficiency anemia and pallor. Sanhong Buxue Yi Yan porridge 12 30g of red dates, medlar, 50g of blood glutinous rice and 30g of brown sugar. Wash red dates, medlar and blood glutinous rice, put them in an iron pot and add water, first boil them with strong fire, then simmer the porridge with slow fire, add brown sugar when the porridge is finished and mix well. Daily 1 dose, taken in the morning and evening. It has the effects of nourishing liver and blood, tonifying kidney, consolidating sperm, strengthening muscles and caring skin, and is suitable for people with malnutrition, iron deficiency anemia, pale face, dry skin and emaciated body. Fat people should not eat this kind of porridge. 9 grams of donkey-hide gelatin, 0/8 grams of Astragalus membranaceus/kloc-0, and 0 tablets of jujube soup/kloc-0. Decocting Radix Astragali and Fructus Jujubae in water for 65438 0 hours, taking soup, and dissolving Colla Corii Asini in the soup for administration. Every day 1 dose. Colla Corii Asini nourishes blood, while Radix Astragali and Fructus Jujubae invigorate qi and produce blood. These three drugs have the effects of invigorating qi and nourishing blood, and can be used for nourishing and treating anemia. The reason of black face is deficiency of kidney qi and loss of vaginal fluid. Can you use chestnuts to stew cabbage for dietotherapy? Method: 200 grams of raw chestnuts, shelled, cut in half, simmered with duck soup until cooked, then added 200 grams of Chinese cabbage strips, a little salt and monosodium glutamate, and boiled until the Chinese cabbage became thick. Ducks nourish yin and tonify deficiency, chestnuts invigorate spleen and kidney, and Chinese cabbage nourish yin and moisten dryness. The comprehensive effect makes the face white and bright. The cause of facial roughness is yin deficiency and blood deficiency, which is seen in the constitution of dry fire. Can bamboo shoots and sea cucumbers be dietotherapy? The preparation method is as follows: 200 grams of water-soaked sea cucumber is cut into long strips, put into a pot together with fresh bamboo shoots or 100 grams of water-soaked bamboo shoots, add lean meat, stew together, add salt, monosodium glutamate, sugar and wine, and thicken and eat. Sea cucumber nourishes yin and nourishes blood, and bamboo shoots clear fire. The comprehensive effect makes the skin delicate and smooth. The reason of facial wrinkles is weakness of spleen and stomach. Diet therapy can eat assorted yam mud. The production method is: 500g fresh yam or potato is cooked, peeled, pressed into mud, then squeezed into a cake shape, topped with peach kernels, red dates, hawthorn, green plums and other fruit materials, boiled in a steamer for about 10 minute, and then poured with honey. Yam tonifies spleen and kidney, peach kernel tonifies lung and kidney, moistens dryness and strengthens brain, and red dates tonify qi and nourish blood. The comprehensive effect makes skin wrinkles stretch, smooth and moist. The causes of facial edema are yang deficiency and kidney yang deficiency, and the head and face are wet with water. Can you use dried seaweed to fry rape for diet therapy? Method: 200 grams of rape, washed and cut into long sections, fried in oil. Then add 50 grams of dried seaweed soaked in warm water, add appropriate amount of chicken soup to stir fry, add salt and monosodium glutamate, thicken and serve. Rapeseed diuresis and dehumidification, dried rice tonifying kidney yang, chicken soup tonifying deficiency and benefiting qi. The comprehensive effect makes facial edema disappear.

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