Cooking steps:
1. Choose Chinese cabbage and leave it on the balcony to dry for two days to give full play to the water.
2. Sprinkle large grains of salt layer by layer, marinate for more than 24 hours, and press the stone on it until the water is completely released. After pickling, wash it, squeeze it again, squeeze it repeatedly, and make a good mixture at the same time.
3. Chop the ginger, squeeze the garlic into mud, cut the radish first and chop it.
4. Slice the ginger first, then shred it and squeeze the garlic into garlic paste. Radish is shredded, chopped, put into a pot, then add a proper amount of salt (first put half of the total amount), then add Chili noodles, sesame seeds and spicy cabbage (half of the total amount) and stir well.
5. Chop ginger and mash garlic.
6. First, mix ginger, garlic, radish, sesame, Chili noodles and spicy cabbage.
Step 7 stir thoroughly
8. Peel, shred and chop the apples, and put them into the above basin for full stirring; Peel and shred the pears, don't chop them, because there is a lot of pear juice, put them directly in the basin. At this time, put the remaining half of the salt and stir it fully;
9. Add the remaining ingredients and salt, stir thoroughly, and let stand for 3-4 hours to make the ingredients and fruits tasty.
10. Peel it off and touch it layer by layer.
1 1. Peel off the material layer by layer.
12. During this period, Chinese cabbage was repeatedly squeezed. After squeezing the water for the last time, divide the cabbage into leaves and touch the ingredients page by page until it is finished.
Cooking skills:
1, Chinese cabbage is also rich in crude fiber, which can not only moisten intestines, but also promote detoxification, stimulate gastrointestinal peristalsis, promote defecation and improve people with indigestion.
2, eating cabbage can supplement calcium. Chinese cabbage is rich in calcium, and a cup of cooked chinese cabbage juice can supply almost as much calcium as a cup of milk. Some people don't like drinking milk. They can get a lot of calcium by eating enough Chinese cabbage. Eat cabbage for beauty and skin care. Chinese cabbage has high water content and low calories. The air is dry in winter, and the cold wind does great harm to people's skin. Chinese cabbage is rich in vitamins C and E. Eating more Chinese cabbage can have a good skin care effect.