Share a super fast food recipe today and strive to be thin 10 kg.
Stage 1 (2 days)
Breakfast: 2 boiled eggs lunch: corn 1 root dinner: 1 apple or 2 tomatoes for two days, losing about 3-4 kg.
The second stage (3 days) breakfast: milk 1 cup+boiled egg 1 lunch: corn 1 sweet potato 1 dinner: banana 1 or tomato loses about 7-8 kg in 2 5 days.
The third stage (5 days) breakfast: soybean milk 1 cup+boiled eggs 1 lunch: vegetables are not limited to dinner: milk 1 bottle 10 day, and lose about 9- 10 kg.
Remember not to overeat after fasting. It is important to have a light diet, low-carbon water, low fat, high protein and high dietary fiber. Seven or eight full meals, and gradually increase the daily intake. Drink enough water every day to speed up metabolism.
With a super practical diet (as shown above), reducing fat is actually a process of reasonable diet and self-control. When you lose weight, you get more than just a good figure. ....