5 When is the best time to eat avocado to lose weight Generally speaking, it is recommended to eat avocado for the purpose of losing weight, preferably before meals 1 hour. Because gastric acid is secreted before meals 1 hour, it will increase appetite and appetite. If you eat one or half avocado at this time, it will not only reduce the secretion of gastric acid, but also increase satiety and reduce the intake of staple food.

6 How to eat avocado to lose weight It is best to eat avocado directly. Cut avocado in half, scoop out the pulp with a spoon and eat directly. If you are not used to eating directly, you can steam avocado.

Squeezing juice is also suitable for dieters to squeeze avocados with low-calorie fruits such as apples, bananas and strawberries. Squeezing avocados with these fruits can also improve the taste.

Eating avocado with broccoli, cucumber, tomato, apple and other fruits and vegetables to make salad is not only low in calories, but also can promote intestinal peristalsis and help digestion and absorption of food.