1. Amaranth is rich in vitamin C, calcium, phosphorus, iron and other nutrients, and does not contain oxalic acid. Its mineral components are easily absorbed by the human body. Magnesium rich in amaranth has a good effect on enhancing insulin sensitivity and promoting sugar metabolism. Recommended eating method: stir-fried amaranth with minced garlic and scrambled eggs with amaranth.
2. Water spinach is rich in pectin, lignin and nicotinic acid. Its sugar control function benefits from its rich dietary fiber and insulin-like components, which can help regulate blood sugar level. Water spinach should be fried quickly on the fire. It tastes good to fry with garlic.
3. Luffa, rich in dietary fiber, bitter quality of Luffa, saponin, citrulline and so on. It can promote fluid production to quench thirst, eliminate phlegm and moisten lung, and can also prevent and treat dermatosis and hypertension. It is suggested to use loofah to make soup with eggs, lean meat or shrimp, or stir-fry loofah with onion.
4. White radish is rich in vitamin C and folic acid, with low calorie, which can prevent constipation. Its coumaric acid component can regulate blood sugar level. It is suggested that white radish should be eaten with ribs, tofu and laver.
5. Asparagus contains coumarin and rutin, which has a good regulating effect on blood sugar and blood pressure and can prevent complications. Recommend stir-fried asparagus, or asparagus mixed with shrimp, which is delicious.
How do diabetics choose vegetables? May wish to choose according to this classification:
Crude fiber, such as celery, amaranth, radish tassel, spinach, oil cabbage, leek, baby cabbage, etc. ;
Bacteria and algae, such as mushrooms, fungus, laver, etc. ;
Fresh beans, such as beans, kidney beans, sword beans, green beans, Dutch beans, etc.
Wild vegetables, such as mustard, day lily, bitter vegetables, etc. ;
Low moisture content, such as broccoli, carrots, cauliflower, etc.
These fresh vegetables are very suitable for diabetics. I hope they can help you.