Losing weight is a woman's lifelong career. When her metabolism improves after exercise, she always wants to eat something to supplement her calories. Chicken breast is a kind of meat that people who want to lose weight must eat. First of all, it's cheap. Secondly, it is low in calories, but rich in protein. It is the first choice to lose weight or gain muscle. I don't usually eat boiled chicken breast because it tastes too firewood. Generally speaking, I will combine it with vegetables to make chicken breast vegetable cake, which is delicious and low in calories. I can also lose weight happily.
When making chicken breast vegetable cake, you only need to prepare a piece of chicken breast, a lotus root, a carrot and a proper amount of seasoning to start making. It is best to choose fresh chicken breast, and then choose lotus root. Because lotus root itself contains starch, there is no need to add flour or starch. Next, wash the chicken breast and cut it into small pieces, then cut the lotus root into small squares the same size as carrots, and put all the ingredients into a cooking machine to make minced meat. If there is no cooking machine, you can chop them directly with a kitchen knife. After the meat is cooked, you can add oyster sauce and salt for preliminary seasoning. If you have olive oil at home, you can also add some olive oil, which will make the taste richer.
After mixing, gently press it with a spoon and compact it, so that the starch in the lotus root and the minced chicken can be bonded, and then the minced meat can be made into cakes. Pour a little olive oil into a non-stick pan and fry the egg cake with low heat until both sides look slightly yellow. Although this kind of vegetable cake is fried, it doesn't have much oil and its appearance is very crisp. Compared with other foods, chicken breast vegetable cake is richer in flavor and lower in quality. You can make several more at a time, freeze these egg cakes in the refrigerator, thaw them when you want to eat next time, and continue to fry them on low heat.