Cucumber: Cucumber is one of the most common vegetables for ordinary people. It is crisp, tender, fragrant, delicious and nutritious. It contains a variety of vitamins and is a good product for skin care and beauty. Can effectively resist skin aging, reduce wrinkles, and prevent and treat cheilitis and angular stomatitis. Because it also contains trace elements such as chromium, it has a hypoglycemic effect. The bitter element in the tail of cucumber also has anti-cancer effect, and has the effects of clearing away heat and quenching thirst, diuresis and detumescence.
Calories (365.65 calories), protein (3.32g), fat (21.20g), carbohydrate (42.94g), dietary fiber (2.59g), vitamin A (18.60), carotene (/kloc-0). Thiamine (0. 1 1 mg), riboflavin (0.08 mg), nicotinic acid (0.85 mg), vitamin C (9.00 mg), vitamin E (15.2 1 mg) and calcium (/kloc). Sodium (1211.04mg), magnesium (44.8 1 mg), iron (7.33mg), zinc (1.34mg) and selenium (2.27mg).