Do you always have breakfast in a hurry at school? It is almost impossible for parents who go out in the morning against time to "have breakfast at home". Besides eating out, try a simple and nutritious new breakfast!

How to keep the epidemic prevention level at the beginning of school when welcoming the beginning of school? In addition to preparing masks and antibacterial hand washing products for children, parents should not forget that a balanced and healthy diet is the basis for maintaining children's physical protection! But when it comes to going to school for breakfast, I believe it is a common "nightmare" for most parents. Whether you are in a hurry to go to work or your children are not used to school, the proportion of eating out or skipping breakfast is increasing because of "insufficient time".

Nutritionists say that skipping breakfast will affect children's learning attention and memory. If they choose to eat out, environmental hygiene, food safety issues and cooking methods may also affect their health. Want to have breakfast at home, how can parents give their children a nutritious and delicious choice in a short time? Choosing the right "teammates" is the key if you don't want breakfast to become a battlefield. Give four nutritious breakfast recipes to busy parents, so that you can cook intelligently and serve easily in the morning when every second counts! ?

Time-saving and nutritious breakfast 1: assorted tuna omelet

The nutritionist said this.

1. Have high-quality protein for breakfast, such as eggs, milk, animal protein and soybean milk. To increase satiety and avoid excessive calorie intake.

2. Distribute the intake of protein evenly among the three meals, which is helpful for the absorption of protein and avoids the burden on human body caused by excessive intake in a single meal.

Quick cooking and easy cooking.

Teammate: Pick up the omelet.

Number of copies: 2 persons

Ingredients: diced ham, tuna, corn kernels, tricolor vegetables and eggs.

Seasoning: salt, white pepper, soy sauce.

Small skimming step: the egg liquid will be better rolled up and fixed before solidification.

Exercise:

Beat the eggs into a bowl, add all seasonings and ingredients, and mix well for later use.

Put a little oil in the pot and heat the oil. When the oil temperature is slightly hot, pour in the stirred egg liquid and stir it a little. After the egg liquid is slightly solidified, put on the egg roll skin and fry until both sides are golden. Then roll it up.

Time-saving and nutritious breakfast 2: chopped green onion steamed bread

The nutritionist said this.

1. Steamed bread and whole wheat bread are rich in vitamin B, vitamin E, minerals and dietary fiber. With a little care, it can be healthy and delicious.

2. Don't forget to match a glass of milk with chopped green onion to supplement the calcium that China people generally lack, so that children can grow strong.

Quick cooking and easy cooking.

Teammates: Kahao steamed bread sesame oats, laurel salad 100g (laurel salad light can also be selected).

Number of copies: 1-2 copies

Ingredients: 30g chopped green onion, egg yolk 1/2 capsules.

Seasoning: salt and black pepper.

Exercise:

Get the ingredients ready

After cutting the steamed bread into five pieces, stir the onion and salad evenly, season with salt and black pepper and stuff them into the steamed bread.

After smearing proper amount of egg yolk and salad on the surface of steamed bread, bake it in the oven 180 degrees until the surface is golden.

Time-saving and nutritious breakfast 3: three small meat buns with chicken sauce and roast chicken eggs.

The nutritionist said this.

1. Tomatoes are rich in vitamin A and vitamin C, which can not only increase the flavor level, but also enhance the protection.

There are usually not enough vegetables for breakfast. Shredded Chinese cabbage, colored pepper, etc. can also be added. In the egg liquid, vegetables are hidden, so that children can easily eat a balanced and healthy diet.

Quick cooking and easy cooking.

Teammates of the God of Cuisine: Small fresh meat buns with Ohiyo sauce, Thousand Island sauce with laurel.

Number of copies: 2-3 people

Ingredients: two eggs, onion, tomato, corn kernels, 20g milk.

Seasoning: salt and white pepper.

Exercise:

Dice onion, peel and dice tomato after cooking, add eggs, corn and milk and stir well, then season with salt and white pepper.

After the pot is heated, pour in the prepared vegetable egg liquid, put the small meat buns dipped in Ohiyo sauce on the egg liquid, sprinkle some water on the surface, cover the pot, and simmer for 8-9 minutes until the egg liquid is solidified.

Three steps, chicken modeling decoration is completed!

Cornus: press seaweed with a punch and fix it with a little laurel salad dressing.

Chicken mouth: fix corn kernels with fried noodles and insert them into the middle of steamed buns.

Chicken blush: order laurel thousand island salad dressing.

Time-saving and nutritious breakfast 4: Caesar's golden egg toast

The nutritionist said this.

1. Eating more than 3 kinds of vegetables and 2 bowls of fruit every day can keep the gastrointestinal tract healthy. If there are not enough vegetables for breakfast, it is recommended to eat more vegetables for lunch and dinner to make up for the needs of the day.

2. Peanuts and cashews can be crushed and sprinkled on toast to improve the taste. Nut seeds contain vitamin E, which has antioxidant function. It is recommended to eat one tablespoon a day (15g).

Quick cooking and easy cooking.

Teammate: Italian rich cheese Caesar sauce

Number of copies: 1-2.

Ingredients: 2 slices of toast, 3 slices of lettuce, cucumber 1 root, tomato 1 piece, boiled egg 1 piece, and 2 slices of bacon.

Seasoning: a little parmesan cheese.

Exercise:

Fry bacon until both sides are golden brown.

Slice cucumber, bacon, boiled eggs and tomatoes.

Put lettuce, tomato, cucumber, boiled egg and bacon on the toast in turn, and finally drizzle with rich Italian cheese Caesar sauce and Parmesan cheese powder, and cover with a piece of toast.

Finally, cut the toast in half.

Laurel will accompany you to welcome the start of school, and an online lottery will be held from February 28th to April 5th.

Buy Guiguan Ohiyo steamed bread and Kahao steamed bread &; Send a cake, log in the invoice, and you will have the opportunity to draw Japanese Recolte cookers and electric baking pans to help mothers prepare meals easily! Show me.