1, Pipi shrimp. Shrimp Pippi is a kind of seafood food with rich nutrition and tender meat. Its meat contains more water, tastes fresh, sweet, tender, light and soft, and has a particularly attractive umami flavor. The best month to eat Pipi shrimp is April-June every year, when its meat quality is the most full. Generally speaking, females are not as big as males, and another way to distinguish males from females is that, under normal circumstances, females will have a white "king" on their necks, and males will have a thin claw under their big claws. Pipi shrimp is suitable for all ages; It is especially suitable for middle-aged and elderly people, pregnant women and patients with cardiovascular diseases. It is of great benefit to calf cramps caused by calcium deficiency in middle-aged and elderly people.

2, white fish. White fish in Taihu Lake is one of the well-known "Three Whites in Taihu Lake". Its meat is fresh and tender, and there is much fat under the scales, which looks like shad. It is a rare fish in Taihu Lake, and it is the top grade of fish. Whether it is eaten fresh or pickled, it is very delicious. Suzhou people pay attention to both methods and seasons when eating fish. In cooking methods, there are steaming, burning, frying, smoking and so on. There is a saying in the season that "soft-shelled turtles brew in March and white fish brew in May and June". So now is the best time to taste the white fish in Taihu Lake.

3. mandarin fish. Siniperca chuatsi has been occupying the top spot of "fresh when spring comes" for hundreds of years. Because of its tender and plump meat, no internal organs and less thorns, it is the top grade of freshwater fish in spring. Traditional Chinese medicine believes that Siniperca chuatsi is sweet in taste and flat in nature, and has the effects of nourishing qi and blood, benefiting the spleen and stomach, nourishing the five internal organs, benefiting the spleen and stomach, strengthening the stomach and treating fatigue. It is suitable for constitution with deficiency of qi and blood, and can be used to treat deficiency of lower body due to intestinal wind and blood. Modern medicine regards mandarin fish as a high-quality aquatic product with low fat and high protein. Mandarin fish is an essential food for invigorating qi and blood, and it is also exhausting. Tuberculosis patients should eat more.