From New Year's Eve to New Year's Eve, basically every household is fish and meat. Eat some foods that are high in protein, fat and calories. Therefore, you can eat more vegetables and fruits to supplement dietary fiber on New Year's Eve. Besides, during the Spring Festival, everyone basically eats greasy food, so you can choose to drink milk or eat rice porridge in the morning.

Improve your eating habits to keep your body relatively balanced and avoid eating too greasy breakfast. Therefore, it is recommended to eat pasta, milk or fruits and vegetables on the morning of the third day of the New Year.

Dietary considerations during the Spring Festival

1, eat regularly and only eat eight points full.

Spring Festival dinner is often extremely rich, rich dishes and festive atmosphere often make people have a strong appetite and are prone to overeating. Therefore, the best way is self-control and moderate diet.

2. Mix meat and vegetables and eat more fruits and vegetables.

Miscellaneous grains are the main source of carbohydrates, participate in the metabolism of fat and protein, and also provide dietary fiber for human body. Therefore, while tasting delicious food, we should pay special attention to avoid eating only dishes and not whole grains.