When it comes to wild vegetables and peanuts, some friends may be strangers. In fact, wild vegetables and peanuts are a very delicious dish. I believe that all friends who love drinking have eaten wild vegetables and peanuts. Peanut, a wild vegetable, tastes good and has a good health care function. Let's take a look at the practice of wild vegetables and peanuts.

Wild vegetable peanut

1. Remove impurities from potherb mustard and wash it for later use.

2. Then remove the seeds of sweet red pepper, and then wash and slice them for later use.

3. Wash peanuts and slice them in Jiang Ye for later use.

4. At this time, put a proper amount of water in the pot, add peanuts, and take them out after boiling.

5. Mustard also needs to be scalded, fished out, drained and chopped for later use.

6. At this time, heat the pan, stir-fry the sweet red pepper slices, Jiang Mo and mustard seeds with low fire, and finally add a proper amount of salt and fresh soup, and then add peanuts to boil.

7. Pour some sesame oil at the end and you can eat it.

Efficacy and function of potherb mustard peanut

The peanut seeds of potherb mustard can stimulate appetite, promote digestion, relieve constipation and lose weight. The help of potherb mustard on the brain is very significant, which can refresh the brain and make you sleepy in summer, so eating potherb mustard properly can refresh you. But also has the function of losing weight, leading to fat accumulation. Peanut can promote the development of the body and is a good food for children. For postpartum mothers, it plays a role in promoting lactation. Don't worry. The plant fiber contained in peanuts can help digestion and prevent constipation. This recipe is very appetizing.

Now everyone knows the method of wild peanuts, and we can see that the method of wild peanuts is relatively simple, so we can have time in our future life, that is, we can often eat some wild peanuts, which can also play a very good health care role and be very helpful to our human health.