The choice of diet during lactation is very important. For the health of you and your baby, you need to pay special attention to the reasonable collocation of food. Pear is a delicious fruit, but because it is cool, are you wondering if you can eat it during lactation? This article will answer this question for you.

Eat pears in moderation

You can eat pears in moderation during lactation. Pear is rich in vitamins, which is helpful for mother's physical recovery and baby's healthy growth. But because pears are cold, it is not recommended to eat too much. One pear a day is enough.

The baby's stomach is weak and needs steaming.

If the baby's stomach is not good, you can choose to steam pears before eating, so as not to have diarrhea.

Multiple benefits

Pear can not only relieve the dryness in autumn and winter, provide moist taste, but also supplement the iron needed by the body and effectively improve anemia. However, remember to avoid gluttony when eating pears. It is best to leave it for a while or heat it slightly to ensure that the food is mild and not irritating.

Reasonable diet

For the health of you and your baby, besides pears, you need to ensure the diversity of your diet. Reasonably mix coarse grains with flour rice, meat dishes and vegetarian dishes to ensure comprehensive nutritional intake.