What should I pay attention to in the early pregnancy?
The first month of pregnancy, the first month is the period when the neural tube, limbs and eyes begin to differentiate. At this time, once they encounter harmful substances, the cells of these tissues and organs stop developing and become incomplete and deformed. Don't go to theaters, dance halls, shops and other places to avoid contact with patients with influenza, rubella and infectious hepatitis. Try not to use drugs. Both viruses and drugs may affect the baby's development. Use soap for washing clothes, not washing powder; Wash dishes with detergent without harmful substances. You must wash your hands after cutting raw meat. When cooking instant-boiled mutton, be sure to stir-fry the meat thoroughly.
In the second month of pregnancy, the embryo develops into an embryo in the second month of pregnancy (5-8 weeks). After the fifth week, the embryo enters the stage of organ differentiation, and its susceptibility is the greatest. It is still important to avoid viruses, toxic chemicals and radiation. Increase sleep time by one hour every day and pay attention to rest.
The third month of pregnancy, this month is still the most teratogenic period of the fetus. Pregnant expectant mothers should beware of all kinds of viruses and chemical poisons. To ensure adequate sleep, it is best to sleep for one or two hours at noon every day. When the temperature is suitable, you should walk in parks and green spaces for one hour every day. Don't apply cool oil after mosquito bites.
Dietary recipes for pregnant women in the first three months
The first month: Eat more high-quality protein foods rich in essential amino acids, such as milk, fish, lean meat, eggs and beans. At the same time, pay attention to folic acid, take a healthy road in spring, summer, autumn and winter, and watch healthy diet and health care in four seasons. Tips for maternal and child health care, folic acid is a B vitamin, which has made outstanding achievements in preventing fetal neural tube malformation. Mainly distributed in green leafy vegetables, animal liver and kidney, and various fruits, so pregnant women should eat more of these foods.
The second month: pregnant women have many early pregnancy reactions, impatient temperament and poor appetite. Therefore, it is advisable to eat more foods that can stimulate the appetite and strengthen the spleen, such as apples, loquat, pomegranate, rice soup, white beans, red beans, duck eggs, perch, white radish, Chinese cabbage, wax gourd, yam and red dates. In addition, increase foods rich in cellulose, such as fresh vegetables, to prevent constipation.
Third month: Because the fetus develops rapidly, it needs to be supplemented with high-quality protein, calcium, zinc and vegetable fat, so it is necessary to eat more foods rich in the above ingredients, such as oysters, jellyfish, soybeans and milk. In addition, eat more foods rich in vitamin E, such as vegetable oil and malt.
What vegetables can't you eat at the beginning of pregnancy?
1, pregnant women can't eat eggplant. "Seeking Truth from Materia Medica" says: Eggplant tastes sweet and cool, and its quality is smooth and beneficial. Pregnant women eat it, especially its harm. In hot summer, many friends like to use a dish: mashed garlic eggplant.
2, pregnant women can not eat fungus. Auricularia auricula is not black fungus, but also called bean curd and sunflower. Cold nature has the effect of moistening intestines and cooling blood. Pregnant women with early pregnancy and habitual abortion should not eat it.