2. Rice flour is a kind of food with rice as raw material, which is rich in carbohydrates. Moderate consumption can meet the daily metabolic needs of the human body. The contents of fat and protein in rice flour are relatively low, so it is not easy to form fat accumulation after entering human body. Therefore, eating rice noodles in moderation generally does not lead to obesity. Eating too much rice flour will weaken intestinal peristalsis and consume more calories, which is not conducive to the decomposition of fat and weight loss. Therefore, pay attention to the amount of rice flour during weight loss, rather than eating more rice flour.
3, the rice flour itself does not contain high calories, and generally does not lead to obesity. However, the rice noodles eaten in daily life will contain a lot of spices and have high calories, which is not conducive to weight loss. In addition, too much seasoning will stimulate the human intestine, affect the digestive function of the intestine, lead to fat accumulation and form obesity. If you eat rice noodles during weight loss, it is recommended to use light seasoning when cooking rice noodles to avoid heavy oil and heavy salt.
In addition, during weight loss, besides diet control, we should also pay attention to proper exercise, such as swimming and running, which is helpful to lose weight scientifically.