Cooking method 1
Formula raw materials
Ingredients: chopped pepper fish head 1.25Kg, chopped pepper 300 g, lobster sauce 50 g, garlic 50 g, soy sauce 20 g, oil 10 g. Raw material procurement: fresh chubby head fish 2.5 kg (1.25Kg), and chopped pepper head is suitable.
manufacturing process
1. Wash the fish head with chopped pepper and put it on a plate for later use.
2. Saute the garlic with cooking oil on the pot.
3. Add Hunan chopped pepper sauce and lobster sauce, stir fry over high fire, and then season with soy sauce.
4. Put 3 on the surface of chopped pepper fish head and steam for 10 minutes.
Features: fried chopped pepper sauce can be made into a lot of reserves, and also used for scrambled eggs and bibimbap. Pepper can not only strengthen the spleen and stimulate appetite, but also contain many vitamins. Douchi is a good alcoholic protein, which contains a lot of fruit enzymes and is a natural health product that women often eat. Many high-quality protein in chopped pepper fish head can be easily digested and absorbed, but the cholesterol content is also high, so people with hyperlipidemia should pay due attention! But raw garlic helps to lower blood fat, so eat more when eating. [ 1]
Cooking method 2
A brief and detailed introduction
Cuisine taste: medium spicy, key processing technology: steaming, required time: 30 minutes, production difficulty coefficient: simple, common kitchen utensils: wok.
Food list
Ingredients: 1 bighead carp head, chopped pepper, pepper, ginger, onion, rice wine, soy sauce and salt.
manufacturing process
1. Wash the fish head with chopped pepper, put it in a plate, remove the seeds from the pepper, wash and cut into granules, wash the onion and cut it into onion segments, and cut the ginger into strips for later use.
2. Sprinkle some rice wine, soy sauce and salt on the surface of the chopped pepper fish head, and put some ginger slices on the chopped pepper fish head and the chopped pepper fish head.
3. Chop the pepper and pour in the appropriate soy sauce and salt.
4. Sprinkle the seasoning pepper evenly on the chopped pepper fish head.
5. After the cold water pot is boiled, put the fish head with chopped pepper into the steamer.
6. Cover and steam.
7. Steam for 8 minutes.
8. Sprinkle onion and chopped pepper on the surface of steamed fish head.
9. Suddenly heat the pot and pour cold oil on the surface of the fish head with chopped pepper.
10. Steamed products.
nutritional ingredient
Bighead carp-Bighead carp, also known as silver carp and chub head fish. Fish, Cyprinidae. The side of the car body is flat and high, with a length exceeding 1 m and a weight exceeding 45 kg. The reverse side is dark with irregular small black spots. Headache, big mouth, lower eyes. Production of all bighead carp feed vaccines ...