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A Complete Collection of Nourishing Stomach and Its Practice
1, porridge

Porridge is basically the best food to eat at night. On the one hand, because the porridge is soft and glutinous, it has little burden on the stomach and is easy to digest, which can ensure that people will not accumulate food in their stomach before going to bed, so they will not get fat and stay up late. On the other hand, porridge is light, and many people like to eat barbecue and other heavy-flavored foods at night. Porridge is light and nourishing the stomach.

Step 2: vegetables

Vegetables are also suitable for eating at night, because it is not suitable for eating complex and high-calorie foods at night, not only because excessive calorie intake at night is easy to cause fat accumulation, but also because eating light foods at night helps to clean the intestines, especially vegetables are rich in vitamins and cellulose, which has a better effect on moistening the intestines.

3. Coarse grains

In addition, if you are hungry easily, but want to nourish your stomach, you can boldly choose coarse grains to eat, such as corn, purple potatoes, oats and so on. They are all good ingredients and can be used as dinner. Not only is the calorie low, but coarse grains also have a very good effect on the maintenance of the stomach, which can be seen from the proportion of people suffering from stomach diseases in the past and modern people.

Step 4 pay attention

Of course, no matter what kind of food you choose for dinner, you should pay attention to the quantity. It is best not to eat until you are seven or eight minutes full, otherwise eating too much will increase the burden on your stomach and hurt your stomach. And it is best not to drink some cold drinks or eat cold food at night, both of which are very big for this type of stomach.

What do you eat for breakfast to nourish your stomach

1, hot porridge

A bowl of hot porridge is suitable in the morning, but when people just get up in the morning, the sun often hasn't grown yet, so it is very inappropriate to eat some raw and cold food, such as drinking ice water in the morning and eating fruit on an empty stomach. Actually, it does some harm to the stomach. It is best to drink a bowl of hot porridge and then mix some side dishes. Simple as it is, it is good for the stomach.

2. cereals

Then eating cereal in the morning is also a good choice, because on the one hand, people just wake up in the morning and their stomachs are still recovering, so they should choose milder food. Grain itself is a kind of carbohydrate, which is more nutritious than porridge, so it can also be used as one of the breakfast lists.

3, protein class

In addition, the morning is also the beginning of the day. For the energy in the morning, breakfast needs to be supplemented with nutrition. Protein is essential at this time, and you can eat some eggs or foods like bean products. This will not only nourish the stomach, but also make the body more energetic. It can basically contain all the nutrients needed for breakfast.