material

Chicken breast minced meat, tomatoes, potatoes, soft rice, broth, boiled tomato minced meat and oil.

working methods

1. Take a potato, wash it, put it in a pot and add water to cook it, peel it and cut it into dices. Wash potatoes and tomatoes, blanch with boiling water and cut into small pieces.

2. Out of the oil pan, stir-fry the onion and ginger slices in the oil pan, then take them out, then add the minced chicken breast, stir-fry them and push them to one side of the pan, then put the diced tomatoes on one side of the western breast into the pan, stir-fry them until they are cooked, and then mix them together.

3. Put the minced chicken, tomatoes, diced potatoes and soft rice into the pot, cook with tomatoes and potatoes for 5- 10 minutes, add a little soy sauce and salt, and serve after the porridge is fragrant.

Babies who often drink corn porridge are smarter.

According to the Economic Daily, years of research by many universities and research institutions in the United States show that children who drink corn porridge for breakfast before the age of three have significantly better grades when they grow up.

Research institutions include the International Food Policy Research Institute, the University of Pennsylvania and Mingde College.

During the period from 1969 to 1977, the researchers asked children to eat corn porridge for breakfast in Guatemala, mixed with skim milk powder and sugar, while other children drank traditional British oatmeal. From 2002 to 2004, researchers returned to Guatemala to collect information from school examination results. The results showed that children who drank corn porridge in childhood scored higher in reading comprehension and non-verbal cognitive tests.

Corn contains a lot of nutrients and health-care substances, besides carbohydrates, protein, fat and carotene, it also contains riboflavin. Compared with staple foods such as rice and wheat, the vitamin content in corn is 5 ~ 10 times higher than that in rice and wheat. Every100g of corn can provide nearly 300mg of calcium, which is almost the same as that in dairy products.

Li Huiming, a professor of nutrition at Xiangya Hospital of Central South University, pointed out that corn contains a lot of glutamic acid, which can promote the metabolism of brain cells and has certain brain-strengthening functions. There are also many vitamins in corn fat, which is beneficial to prevent cell oxidation and aging, and also beneficial to intelligence. In addition, the fatty acids in corn fat are mainly unsaturated fatty acids such as linoleic acid and oleic acid, which are also beneficial nutrients for intellectual development.

For teenagers, eating fresh corn often is good for their intellectual development, but it is inconvenient for children to eat corn, and drinking corn porridge is more suitable for them.

The study also confirmed that the first three years after birth is a "window of opportunity". At this time, implementing a nutrition plan for children will have a greater effect on their intellectual development.

Ma Guansheng, deputy director of the Institute of Nutrition and Food Safety of China Center for Disease Control and Prevention, pointed out that academic performance is affected by many factors. Whether breakfast is eaten or not and whether the nutrition of breakfast is sufficient will affect children's memory and academic performance. At present, the big problem in children's and teenagers' breakfast is monotony. A rich breakfast should include four kinds of food, such as steamed bread, noodles, bread and other cereals, meat food, milk and dairy products, as well as vegetables and fruits.

For children who eat bread and milk for a long time for breakfast, it is ok to use corn porridge instead of milk appropriately, but parents need to carefully consider giving their children more breakfast choices besides corn porridge and milk.