Ingredients: rice flour, sugar

Production steps:

1, rice flour is mixed with appropriate amount of sugar and cold water to make a thin paste, and the ratio of powder to water is 1: 2.

2. Heat in water, stirring constantly during the period, until the rice paste is granular. Don't heat it too dry, it is not easy to swell during fermentation, and the taste is dry and firm. )

3. Stir a little yeast powder with warm water. When the temperature of the rice paste is not hot, the yeast water is fully mixed, poured into a container and sealed for fermentation. If it is hot, it will take about five hours. When the volume of rice paste becomes larger and there are many fish blisters on the surface, it is basically ok.

4. Sprinkle cooked sesame seeds on the surface, put water on the pot and steam for 25-30 minutes.

Nutritional value:

1, oryzanol: Oryzanol is a unique ingredient in rice, which is called "beauty element" and is a melanin inhibitor in plants. It is mild in nature and has no side effects. At the same time, it can also reduce the brittleness of capillaries, improve the peripheral blood circulation function of the skin, and then prevent the skin from cracking and improve the skin color.

2. Rice bran sterol: It has high permeability to skin, can keep cells soft and moist, effectively keep moisture on the skin surface, promote skin metabolism and inhibit skin inflammation.

3. Starch: Rice contains about 70% starch, including cellulose, hemicellulose and soluble sugar. Indica rice and japonica rice contain more amylopectin, which is easily soluble in water and can be completely hydrolyzed by amylase and converted into maltose. Glutinous rice contains less amylopectin, and only 54% can be hydrolyzed by amylase, which is not easy to be digested and absorbed by human body.