Hunan flavor snacks chicken
Ingredients: Broiler, Mushroom, Green Pepper, Morning Pepper, Garlic, Ginger, Laoganma,
working methods
1, chop the chicken into small pieces, burn the oil until it smokes, and pour in the chicken pieces and stir fry.
2, stir-fry eight mature, add Laoganma, continue to stir-fry and serve.
3. Cut the mushrooms into strips, pour them into the pot and copy them with the remaining base oil.
4. Pour ginger, pepper and garlic together, stir fry and add some soy sauce.
5. Pour the chicken pieces, stir fry, add monosodium glutamate, and take out the pot.
Nutritional value of pepper;
1. Pepper is rich in vitamin C, which can control heart disease and coronary atherosclerosis and lower cholesterol;
2. Pepper contains more antioxidants, which can prevent cancer and other chronic diseases;
Nutritional value of chicken;
1. Compared with pork and beef, chicken has higher protein content and lower fat content. In addition, chicken protein is rich in essential amino acids, and its content is very similar to that in egg milk, so it is the source of high-quality protein. The protein content of chicken varies with different parts, skins and skins, and the order from high to low is skinless chicken, breast meat and thigh meat. Chicken skin contains a lot of lipids, so it should never be regarded as a low-calorie food.
2. Chicken is also a good source of phosphorus, iron, copper and zinc, and is rich in vitamin B 12, vitamin B6, vitamin A, vitamin D and vitamin K, etc.
3. Compared with beef and pork, chicken contains more unsaturated fatty acids-linoleic acid and linolenic acid, which can reduce the content of low-density lipoprotein cholesterol harmful to human health.