Recipe ingredients:

Cooked crab meat 150g, water starch 50g, peanut oil 500g, soy sauce 15g, a little sugar, salt, cooking wine, monosodium glutamate and pepper oil, soup 100g, and a little shredded onion and ginger.

Food practices:

1. Add water and starch to the crab meat bowl and mix well for later use;

2. Heat the pan and drain the oil. When the oil is 80% hot, spread the crab meat into the pot, fry it thoroughly, remove it and tear it apart. After all frying, the oil temperature also rises. Then take the crab meat out of the pot, fry it, and drain the oil for later use.

3. Leave a little oil in the pot, stir-fry onion and ginger, thicken with soy sauce, soup, sugar, salt, cooking wine, monosodium glutamate and water starch, add crab meat and burn well, then add pepper oil.

Nutritional efficacy:

. Crab meat-Crab meat is delicious, tender and nutritious. According to the determination, every 100g crab meat contains protein 14g, fat 2.6-5.9g, calcium 130- 140mg and calcium 150-65438+. It not only has rich nutritional value, but also has high medicinal value. according to

Equal load: Crabs have the effects of relaxing muscles and tendons, benefiting qi, harmonizing stomach, promoting digestion, dredging meridians, clearing heat and removing blood stasis. Crab meat is salty and cold. It has the functions of clearing heat, removing blood stasis and nourishing yin, and can be treated.

Tendon injuries and fractures,

. Crab shells are burned to ashes, mixed with honey, and applied externally to treat wasp stings or other diseases.

. Crab meat for hypertension,

, cerebral thrombosis, hyperlipidemia and various cancers have good curative effects. At the same time, it is a natural tonic for children. Regular consumption can supplement various trace elements necessary for children's bodies.

Exercise 2

Formula material:

Crab, green pepper, red pepper, garlic, ginger, wine, soy sauce, sugar and a little vinegar.

Recipe practice:

1. Stir-fry garlic and Jiang Mo in the oil pan and cut off crabs;

2. Spray the wine into the pot within about 10- 15 seconds after releasing the crab;

3. Add water, soy sauce, sugar and a little vinegar;

4. Dry the soup and put the plate away.