Food that can relieve foot swelling in the elderly.
1, wax gourd, wax gourd is rich in vitamins, can eliminate waste and toxins, and has diuretic, heat-clearing and detoxification effects. We can cook winter melon soup with winter melon, which can eliminate the swollen feet of the elderly.
2. Mushrooms are rich in protein, which can effectively improve blood circulation and eliminate swelling and pain. Cooking soup with shiitake mushrooms can better absorb protein in shiitake mushrooms, which has a good effect on reducing swelling and relieving pain.
3, pork belly, eating pork belly can treat edema, and it also has a certain effect on the edema feet of the elderly. Pork belly can be fried or used to make soup.
4, carp, carp can effectively eliminate edema symptoms, for the elderly with swollen feet to eat carp can alleviate symptoms, but when eating carp, you must shave off the tendons on both sides of the carp. In addition, patients with skin diseases should not eat carp, and people with bronchial asthma and lymphadenopathy had better not eat it. I hope everyone will pay attention.
5, red beans Red beans are rich in protein and minerals, as well as blood, swelling effect. You can cook porridge with red beans, or cook red bean soup, which can effectively promote detoxification, discharge waste from the body and relieve the swelling and pain of the elderly.
Methods of reducing foot swelling in the elderly
1, soaking feet to reduce swelling
Soaking feet is the most common and excellent method to reduce swelling. Patients can soak their feet in warm water 15 minutes every day, or they can soak their feet in winter melon skin soup.
2, dietotherapy detumescence
Choose foods rich in protein, vitamins and inorganic salts, low in fat, cholesterol, sugar and salt, and eat more celery, radish, spinach, tomatoes, soybeans, mushrooms, garlic, fruits and bean products.
Red beans, peanuts, jujube each 100g, add a little rock sugar to make soup.
Mung bean and coix seed each 100g, which can be eaten in soup.
Carp 1 weighs about 250g, and adzuki bean 100g. Have soup together.
Half a hen or 1 chicken, steamed with 100g astragalus, and eat chicken with soup.
Blue-headed drake 1 bird, cooked with wax gourd1000g.
2 pieces of pork loin, 10g Eucommia ulmoides Oliv., 50g walnut kernel, cooked together.
Carp 1 weighs 250g, and melon weighs 500g. Stew with water, eat fish, eat melons and drink soup.
500 grams of wax gourd, 30 grams of red beans, add appropriate amount of water, add a little salt, eat melon and drink soup.
Appropriate amount of corn stigma, winter melon skin and red bean, with soup instead of tea, until edema disappears.
Step 3 exercise to reduce swelling
The elderly should remain optimistic and insist on appropriate exercise for a long time, such as walking, jogging and fitness equipment exercise. In order to enhance physical fitness and improve adaptability. Avoid standing for a long time, exercise your lower limbs regularly, and pay attention to raising your lower limbs frequently.
Types of foot swelling in the elderly
1, nutritional foot swelling, mostly due to the elderly eat less, lack of high-quality protein, digestive function weakened. This is the cause of anorexia and swollen feet.
2. The swelling of the inferior vena cava foot is mainly caused by poor reflux of the inferior vena cava, which is generally manifested as swelling of one foot first and swelling of one foot.
3. Foot swelling caused by systemic diseases. Old people with heart disease, cardiac insufficiency and kidney disease often have swollen feet. For example, nephritis can cause swollen feet, and some swollen feet may be a sign of disease, so pay attention. High blood pressure can also cause swollen feet.
4. Functional foot swelling. Although it is not serious, it can last for several years, and the reason is still unknown.
5, idiopathic foot swelling: more common in elderly women, multiple feet appear at the same time, to a lesser extent, often appear when standing for a long time or tired, if you lie down or rest, you can gradually disappear.
Causes of foot swelling in the elderly
Leg edema in the elderly is partly related to heart, kidney, liver and endocrine diseases, and a considerable part is idiopathic senile edema. This edema is mostly caused by the loose subcutaneous tissue space of the elderly and the easy infiltration of water into the tissue space. More detailed reasons are as follows:
1, long-term malnutrition and anemia will lead to hypoproteinemia, and edema of lower limbs and whole body may also occur.
2. Some elderly people have a heavy taste and like to eat hot and sour recipes, which leads to excessive sodium intake and edema.
3, internal organs disease, at this time, foot swelling is only a symptom of the disease. Different diseases cause edema in different ways.
(1), when chronic right heart failure is caused by heart disease, edema begins at the ankles of both lower limbs and gradually develops to the whole body.
(2), cirrhosis, but also from the initial edema of both lower limbs, to later ascites, and finally systemic edema.
(3) Patients with kidney disease will also have edema of lower limbs, but it usually starts with edema of double eyelids or face, and then develops to the whole body.
4. Slow blood circulation. Some people always like to curl up their feet or get hit by something, which may lead to poor blood circulation in their feet.
5. For example, male elderly people suffer from prostatic hypertrophy or prostatitis, and some elderly people suffer from bladder tumors. Urinary retention leads to renal insufficiency, which eventually leads to edema of lower limbs.
6, idiopathic foot swelling, more common in elderly women, multiple feet appear at the same time, to a lesser extent, often appear when standing for a long time or tired, if you lie down or rest, you can gradually disappear.
7. The climate will also cause swollen feet to some extent. In hot weather, most of the peripheral blood vessels of the human body are dilated, which makes the capillaries congested, so the skin, subcutaneous tissue and soft tissue are slightly swollen, which is the same as expansion with heat and contraction with cold.
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