Ingredients: 3 yellow peaches, 300g rock sugar.
Accessories: 2 grams of salt.
Specific practices
1, put salt and water in the bowl.
2. Wash the yellow peach, scrape off the skin and cut into pieces.
3. Put the boiling water into the pot and boil it.
4. Pour in the yellow peach and rock sugar and cook for 20 minutes.
Yellow peach is very rich in nutrition. Tested by experts from the Municipal Academy of Agricultural Sciences, its main nutritional components are: rich vitamin C and a large number of cellulose, carotene, lycopene and various trace elements needed by the human body. For example, the contents of selenium and zinc are significantly higher than other common peaches, and they also contain malic acid, citric acid and other ingredients.
Eating yellow peaches regularly can not only provide calories to maintain brain function, but also regulate body fat metabolism. Eating two peaches a day can relieve constipation, lower blood sugar, lower blood fat, resist free radicals, remove dark spots, delay aging, improve immune function and promote appetite. It can be called health fruit and health Zhi Tao.
People who are prone to fatigue, people who work in polluted environment, people who like smoking, people who engage in strenuous exercise and high-intensity labor, and people who take medicine for a long time are all suitable for eating yellow peaches frequently.