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What are the practices of lotus seeds?
Babao lotus seed soup

material

50g of cooked lotus seeds, 20g of ginkgo, apples, bananas, cooked chestnuts, orange cakes, oranges and candied dates, and proper amount of sugar and wet starch.

operate

1. Wash chestnuts, gingko, bananas, apples, oranges, orange cakes and candied dates, peel and core them, and cut them into cubes the size of lotus seeds.

2. Put clear water into the pot, add the above ingredients and white sugar, thicken with wet starch after boiling, and take out the pot and put it into a big soup bowl when the ginkgo is ripe.

eight treasure congee

material

6 grams of Gordon Euryale seed, Coix seed, white lentils, lotus seeds, yam, red dates, longan and lily, and 0/50 grams of rice.

operate

First, decoct the medicine for 40 minutes, and then add rice to make porridge. Stir the sugar for a few days.