What to eat to replenish the body after miscarriage

1. Crucian carp soup

Many women believe that crucian carp soup is used to induce lactation after childbirth.

In fact, in addition to the effect of reducing lactation, crucian carp soup can nourish qi and strengthen the spleen, increase the fat, vitamins and protein needed by the body. Not only that, it can also relieve fatigue and weakness. Symptoms make women who have had miscarriages stronger.

Ingredients: 2 fresh crucian carp, 30 grams of soybean sprouts.

Method

1. First, clean the fresh crucian carp and wash the soybean sprouts.

2. Pour an appropriate amount of water into the pot, turn on low heat, add fresh crucian carp and soybean sprouts to stew, wait until boiling and then eat.

Efficacy: Crucian carp has tonifying and diuretic effects, and is extremely suitable for mothers who are weak after childbirth.

2. Angelica, Ginger and Mutton Soup

Ingredients: 250 grams of mutton (fat removed), 20 grams of ginger, and 20 grams of angelica.

Method

1. Wash the mutton and ginger separately; wash the angelica briefly and set aside.

2. Pour an appropriate amount of water into the pot, turn on low heat, add mutton, ginger, angelica and other ingredients. When cooked, you can eat the mutton and soup.

Efficacy: Mutton can warm and replenish qi and blood, appetizer and strengthen the spleen. It has good curative effect on postpartum physical weakness, coldness, cold pain in the abdomen, etc. Not suitable for colds.

What fruits are good to eat after miscarriage

1. Banana

Banana is a common fruit in our lives. It is rich in iron and fiber. , has the effect of laxative and blood replenishing.

When women stay in bed for a long time after miscarriage and do not exercise, the peristalsis function of the gastrointestinal tract is reduced, and they often suffer from constipation. Eating bananas can relieve constipation. In addition, blood loss due to abortion requires blood replenishment, and the iron contained in bananas is the main raw material for hematopoiesis. Women who eat more bananas after miscarriage can effectively relieve constipation and anemia.

2. Oranges

Oranges contain more vitamin C and calcium. Vitamin C can enhance the elasticity and toughness of blood vessel walls and prevent bleeding. Maternal endometrium has larger wounds and more bleeding. If you eat some oranges, you can prevent postpartum bleeding.

3. Hawthorn

Hawthorn contains a large amount of hawthorn acid and citric acid, which can produce fluid, quench thirst, disperse blood stasis and activate blood circulation. Mothers consume a lot of physical energy when giving birth. After delivery, they often have loss of appetite, dry mouth, and reduced appetite. If you eat hawthorn appropriately, it can increase appetite, help digestion, and is beneficial to physical recovery and feeding the baby. In addition, hawthorn has the effect of dispersing congestion and activating blood circulation, which can discharge congestion in the uterus and relieve abdominal pain.

4. Longan

Traditional Chinese medicine believes that longan is sweet, neutral and non-toxic. It enters the spleen and heart meridian and is a good fruit for nourishing blood and benefiting the spleen. Pregnant women with weak constitution should eat some fresh longan or dried longan meat, which can not only replenish the spleen and stomach, but also make up for the lack of heart and blood.

5. Red dates

Red dates are a good product for women’s health. In daily life, many women use red dates to make porridge or drink them in water. Red dates are rich in vitamin C, as well as a large amount of glucose and protein. Red dates are both medicine and fruit. Traditional Chinese medicine believes that red dates are the best tonic. They can replenish the deficiency of Qi and blood and weak spleen and stomach after abortion, and also have the effect of detoxifying.