Pregnant women should ensure balanced and rich nutrition in the early stage of pregnancy. They should pay attention to a light diet, mix meat and vegetables, supplement trace elements and vitamins, 1, and supplement high-quality protein for breakfast. It is suggested that pregnant women can eat meat, eggs and milk for breakfast in the early stage of pregnancy, prepare milk or soybean milk with eggs and staple food, or drink preserved egg lean porridge with whole wheat bread. Breakfast has side dishes such as tofu and lean meat, which can not only provide the most basic nutrition, but also provide 2. Fruit and vegetables. It is recommended to eat fresh vegetables and fruits in the morning, such as cucumbers, kale, strawberries and apples. , and supplement vitamins, folic acid and dietary fiber. Fruit can be eaten after meals or made into fruit and vegetable juice.