1, fresh fruit rich in multivitamins
Such as kiwifruit, oranges, hawthorn and so on. Vitamin C and high-quality protein are extremely high, which can avoid postpartum hemorrhage. Calcium is the key component of baby's skeletal incisors. Pregnant women can eat this fresh fruit in moderation, and show their babies high-quality protein according to their milk, which can promote the growth and development of their teeth and bones. In addition, this fresh fruit can also promote lactation, and can be taken when the mammary duct of pregnant women is not smooth, which can help pregnant women metabolize moisturizing emulsion quickly.
What to eat by blocking milk and promoting lactation?
2. Peanut kernels
Peanut kernel can be used for spleen deficiency, nausea, vomiting, edema, female secretion, anemia, various urinary symptoms, dry lung cough, dry cough, excessive phlegm and postpartum lactation.
Expansive material:
Things that should not be eaten during breastfeeding.
1, not suitable for high-fat diet. Eat less fat, fatty oil, skins of small animals, etc. And drink less soup and greasy soup. Because human fat is a biomacromolecule, it is very easy to block the mammary duct and lead to milk deposition.
What to eat by blocking milk and promoting lactation?
2, not suitable for eating freshly ground coffee, strong tea water, etc. Because freshly ground coffee and strong tea water contain tannins that affect the digestion and absorption of iron, it leads to iron deficiency anemia in the baby.
3, not suitable for long-term consumption of brown sugar Jiang Shui, in case of elevated blood sugar. It is also not suitable for high-salt diet and high-sodium diet, which can easily lead to edema and high blood pressure, which is not good for baby's hair.
4, not suitable for eating pickled, fried braised food, because fried braised food protein is very destructive.
5, not suitable for adding spicy and irritating condiments, such as pepper, pepper, curry sauce and so on. If the woman has the habit of eating Chili during lactation, try to reduce medication. Because the irritating seasoning contains humoral regulating transmitters, it makes the baby nervous and easily leads to irritability and crying. In addition, pungent food irritating ingredients can easily lead to gastrointestinal irritation and constipation and diarrhea.