Water spinach, bitter gourd, cucumber, loofah, bergamot, pumpkin, tomato, green beans, eggplant, etc. Water spinach: It is an alkaline food, which contains potassium, chlorine and other elements to adjust the water-liquid balance, including nicotinic acid and vitamin C. Chlorophyll in water spinach is called "green elf". Cucumber: Cucumber belongs to Cucurbitaceae. Widely planted in temperate and tropical regions, distributed throughout China. The flowering and fruiting period is summer, which is the main vegetable in summer in China.

Water spinach, bitter gourd, sweet potato leaves, rape, leek, cucumber, loofah, bergamot, pumpkin, tomato, string beans, eggplant, etc.

Water spinach: It is an alkaline food, which contains potassium, chlorine and other elements to adjust the water-liquid balance, including nicotinic acid and vitamin C. Chlorophyll in water spinach is called "green elf". Water spinach is rich in crude cellulose, which consists of cellulose, hemicellulose, lignin, mucus and pectin.

Cucumber: Cucumber belongs to Cucurbitaceae. Widely planted in temperate and tropical regions, distributed throughout China. The flowering and fruiting period is summer, which is the main vegetable in summer in China. Cucumber contains crude fiber, vitamin B 1, riboflavin, nicotinic acid, vitamin C and other vitamins.

Tomato: Tomato is rich in vitamin A, vitamin C, vitamin B 1, vitamin B2, carotene, calcium, phosphorus, potassium, magnesium, iron, zinc, copper and iodine, and also contains protein, sugar, organic acids and cellulose.

Eggplant: Eggplant is rich in nutrients, including protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients. The content of vitamin P in eggplant is very high. Every 100g contains vitamin P750. Eggplant also contains trace elements such as phosphorus, calcium and potassium, and various alkaloids such as choline, fenugreek, stachydrine and solanine.