3 -4 pm is the fruit meal time, which is very important. Eating fruit is good for health and has the effect of skin care. In addition, fruit has the function of clearing intestines and detoxifying, which is very helpful to lose weight. Recommended fruit:

1. Apple: Apple can reduce cholesterol, blood pressure, lose weight, prevent cancer, enhance children's memory and relieve edema.

2. Kiwi: It is rich in dietary fiber, which can promote digestion and increase satiety.

3. Pitaya: rich in dietary fiber, reducing the body's absorption of fat.

4. Cucumber: inhibit the conversion of sugar into fat.

5. Tomato: It is nutritious and promotes digestion.

Fruits that can't be eaten: durian, mango, jackfruit, watermelon, banana, cantaloupe, grape and raisin (these fruits are high in water, sugar and calories).