Rice porridge is the first choice for dietary therapy, and some Chinese herbal medicine for removing dampness can be added appropriately. The weather is getting hotter. For people with cold constitution, you can consider strengthening exercise, forming habits, and maintaining them until autumn and winter. This is the basis for treating the disease.

Opinions and suggestions: People with cold constitutions should eat more warm foods. Among the vegetables are ginger, leeks, garlic, and peppers. The hot fruits include jujubes, durians, and mangoes, while the warm fruits include oranges, peaches, cherries, plums, lychees, and pine nuts. Among the meats are dog meat and mutton.