The doctor from the Affiliated Hospital of Nagoya University appeared in a famous variety show and shared the secret of slimming cabbage with thousands of viewers who were eager to lose weight.
1 Be sure to eat about 1/6 Chinese cabbage before dinner every day;
Raw food or lemon juice is the most effective;
3 Not used to eating raw, you can put the cabbage in the microwave for 2 minutes;
At the same time, you must consume 70g of tofu, fish, milk, eggs, meat, rice and other staple foods every day, which is 2/3 less than usual;
The edible oil is preferably sesame oil or olive oil.
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Cabbage 4 slimming power
100g only has 30 calories, and it also has excellent slimming, fitness and beauty effects. If you don't eat, you will definitely lose!
1 ultra-low calorie, which can inhibit fat absorption.
Enhance satiety and eat more without exceeding the calorie limit! And the vitamin U contained in it can effectively inhibit fat absorption!
Reduce fire and reduce swelling, clear away heat and detoxify.
Cabbage can dispel pathogenic heat and relieve fatigue. Used in spring and summer, it can quickly eliminate toxins and avoid toxin accumulation in the body.
3 Enhance immunity, beauty beauty.
Rich in vitamin C, it can enhance immunity and prevent cardiovascular diseases. In addition, protein with special physiological activity can help skin regeneration and wound healing, and has the effect of skin care and beauty!
4 Lowering blood sugar
Cabbage contains ingredients that promote insulin secretion, help control blood sugar and prevent diabetes.
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Top secret slimming eating method of Chinese cabbage
Losing weight with cabbage is also very particular about eating! Besides shredding and dicing, the best way to eat is to dip your hands in the sauce. Don't underestimate this seasoning, it is the secret recipe of thin beauty! The ratio should be excellent, soy sauce: vinegar: water = 1: 3: 1, which not only increases the chewing feeling, but also makes the satiety feel excellent!
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Thin beauty's most advocated cabbage idea!
The latest witch slimming soup is coming. If you want to challenge, go!
Material: (1 person, about 122 calories)
200g of cabbage, onion100g, tomato100g, celery100g.
Seasoning: a little salt, broth 500cc.
Practice: cut all the ingredients into pieces and add them to the pot with broth. Cook quickly 15 minutes or so.
How to eat: a week of cabbage slimming arrangement 10 kg!
Day 1 cabbage soup+fruit (banana NG)
The next day, cabbage soup+vegetables without oil (raw or cooked)
On the third day, cabbage soup+fruit+vegetables (until you are full)
On the fourth day, cabbage soup+skim milk +3 bananas (drink more water)
Day 5 Cabbage soup+meat +6 tomatoes
Day6 cabbage soup+beef+vegetables other than roots (that is, potatoes, cauliflower, etc. Can't eat)
Day 7 cabbage soup+brown rice+vegetables+fruit
Calories and Weight Loss Effect of Vinegar Roasted Cabbage Calories: 795 calories (per 425.0g)
Efficacy: Two-star diet food with high unit calorie.
Category: gourmet, private cuisine
Main ingredients:
300g cabbage
Seasoning:
Vinegar 25g pepper (red, sharp and dry) 5g soybean oil 75g pepper 5g soy sauce 4g salt 2g sugar 2g monosodium glutamate 1g sesame oil 1g starch (pea) 5g each.
Food practices:
1. Wash the cabbage, cut it into 3 cm square pieces, pat it loose with a knife, and mix well with salt for later use;
2. Shred dried peppers;
3. Mix sugar, vinegar, soy sauce, monosodium glutamate and 10g wet starch (5g starch with water) into juice;
4. Heat the soybean oil in the spoon, fry the peppers first, and remove the peppers;
5. Add dried shredded chilies and stir-fry until yellow, then stir-fry the cabbage;
6. When it is slightly soft, pour the prepared juice into a spoon, stir fry a few times, and sprinkle with sesame oil.
Other related:
Cabbage: Cabbage contains a lot of essential nutrients, such as various amino acids and carotene. , especially vitamin C, can improve human immune function. At the same time, it contains vitamin U-like factor better than synthetic vitamin U, which can promote the healing of gastric and duodenal ulcers. Fresh vegetable juice has a therapeutic effect on stomach diseases. It also contains more trace element molybdenum, which can inhibit the synthesis of ammonium nitrite and has certain anti-cancer effect. In addition, pectin in cabbage can be combined with a large amount of crude fiber to inhibit the absorption of toxins in the intestine, promote defecation and achieve the purpose of preventing cancer. In addition, it is rich in vitamin A, calcium and phosphorus. These substances promote bone development and prevent osteoporosis, so regular consumption is beneficial to the growth and development of children and the strength of bones of the elderly, and is also of great benefit to promoting blood circulation.